Special offers in Cape Town Metropolitan

Indian Head Massage is not just a relaxing experience—it offers a variety of benefits for physical, mental, and emotional well-being. By releasing tension from the scalp, neck, and shoulders, Indian Head Massage helps alleviate stress, anxiety, and mental fatigue. The treatment stimulates circulation in these areas, reducing muscle stiffness and promoting relaxation. This massage is conducted seated and fully clothed so a perfect quick addition for lunch breaks and an after work stop in.

Receive a free 45 min training session in Monte Vista Studio Gym. This is the time to experience the training and a taste of what you can expect. With the training packages after the first free session, we'll have the following: Personalized Training Program Support through Whatsapp Plan of Action of how we'll achieve your goals Monthly Goals to keep you on track Daily Macronutrients (so that your nutrition is on track)