Pilates Private Sessions special offers in Plumstead

Indian Head Massage is not just a relaxing experience—it offers a variety of benefits for physical, mental, and emotional well-being. By releasing tension from the scalp, neck, and shoulders, Indian Head Massage helps alleviate stress, anxiety, and mental fatigue. The treatment stimulates circulation in these areas, reducing muscle stiffness and promoting relaxation. This massage is conducted seated and fully clothed so a perfect quick addition for lunch breaks and an after work stop in.

We believe that true wellness goes beyond physical fitness! Our Pilates sessions are designed to nurture your holistic well-being — body, mind, and spirit. Through mindful movement, breath work, and a personalised approach, we help you connect with your inner strength, reduce stress, and restore balance with this 90minute Beginners class. Learn these wonderful skills to navigate through LIFE with the basics of Pilates alignment, core connection and centering.