Indian Head Events in Cape Flats

Join us for our "Stretch & end Year Wind down" Pilates series for all bodies and levels of fitness. This unique 60minute session is designed to gently open and lengthen your body through a series of deep stretches, all while basking in the natural light streaming through our serene studio windows. With a focus on improving flexibility, posture, and mindful breathing, this class provides the perfect mid-week reset, leaving you feeling rejuvenated and refreshed. A perfect way to ease into your weekend by easing muscle tension or simply seeking a moment of calm, reconnect with yourself and find balance.