Events in South Africa

Join us for our "Stretch & end Year Wind down" Pilates series for all bodies and levels of fitness. This unique 60minute session is designed to gently open and lengthen your body through a series of deep stretches, all while basking in the natural light streaming through our serene studio windows. With a focus on improving flexibility, posture, and mindful breathing, this class provides the perfect mid-week reset, leaving you feeling rejuvenated and refreshed. A perfect way to ease into your weekend by easing muscle tension or simply seeking a moment of calm, reconnect with yourself and find balance.

If you are looking to challenge your Pilates body, we highly recommend our TRX classes. TRX training is a fun way to defy gravity, build lean muscle, keep your body guessing, and switch up your workouts.

Pamper package for 2 people R1000 60-minutes full body Massage 30-minutes Facial 15-minutes foot massage

???? Unlock Your Path to Wellness! ???? Embark on a transformative journey to a healthier and happier you! ???? We invite you to seize the opportunity for a FREE consultation tailored just for you. Your well-being matters, and we're here to guide you every step of the way. Discover the personalised solutions that await you, designed to elevate your health and vitality. ???? Whether you're aiming to achieve fitness goals, enhance your nutrition, or boost your overall well-being, we are ready to lend a listening ear and craft a plan that suits your unique needs and pocket. Why wait to prioritize your health and happiness? ???? WhatsApp us now to schedule your FREE consultation and take the first step towards a revitalized you. WhatsApp and let's kickstart your wellness journey in 2024 together! Your journey to a better you starts with a simple call. Don't miss out – take charge of your well-being today! ???? Warm regards, Medgate Diet Clinic team