The Pilates Agency
Business Address: 6 Herschel Road Claremont Western Cape
Description
Additional Information
Contact Name Bernie Broodryk
Trading Times Mon - Fri: 8am - 7pm
Business Number (BN) 083 652 0397
Payment Options Cash, Direct Deposit, Credit Card
Registration & Certifications Comprehensive Pilates | Pre & Post Natal | Injury Rehab Support | Senior Balance & Mobility
Special Offers
Indian Head Massage - Head & Neck Tension Release
Indian Head Massage is not just a relaxing experience—it offers a variety of benefits for physical, mental, and emotional well-being.
By releasing tension from the scalp, neck, and shoulders, Indian Head Massage helps alleviate stress, anxiety, and mental fatigue. The treatment stimulates circulation in these areas, reducing muscle stiffness and promoting relaxation.
This massage is conducted seated and fully clothed so a perfect quick addition for lunch breaks and an after work stop in.
Pilates Intro for Complete Beginners
We believe that true wellness goes beyond physical fitness!
Our Pilates sessions are designed to nurture your holistic well-being — body, mind, and spirit. Through mindful movement, breath work, and a personalised approach, we help you connect with your inner strength, reduce stress, and restore balance with this 90minute Beginners class.
Learn these wonderful skills to navigate through LIFE with the basics of Pilates alignment, core connection and centering.
Events
Stretch & Release
Event price: R500+
Price details: R750 per person for the entire duration of this event.
Join us for our "Stretch & end Year Wind down" Pilates series for all bodies and levels of fitness. This unique 60minute session is designed to gently open and lengthen your body through a series of deep stretches, all while basking in the natural light streaming through our serene studio windows.
With a focus on improving flexibility, posture, and mindful breathing, this class provides the perfect mid-week reset, leaving you feeling rejuvenated and refreshed.
A perfect way to ease into your weekend by easing muscle tension or simply seeking a moment of calm, reconnect with yourself and find balance.
Reviews
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Peter Fox24-10-2024RatedReport Review5Never boringBernie knows exactly how to wake up slow muscles and stretch them to suppleness In our seventies, my wife and I,find ourselves stepping out of class thinking we re in our thirties!! Youre in safe competent hands with a witty astute observant therapist who makes the exercise experience something to look forward too and clearly knows how to make the sessions different each time Definitely not boringAnswer from The Pilates Agency on 25-10-2024:Thank you so much Peter! As they say... age is but a number and the body never lies!
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Averil Brink24-10-2024RatedReport Review5PilatesBernie is assisting me with strengthening my knees after my bilateral knee replacement and my core . She has already done wonders in a very short time. I highly recommend her. Her personality and expertise is outstanding.Answer from The Pilates Agency on 24-10-2024:Thank you so much Averil, I greatly appreciate your feedback! I am so delighted to be part of my client's healing journeys.
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Debbie24-10-2024RatedReport Review5MeSince returning to South Africa from numerous overseas postings for hubby, I’ve been hunting a Pilates instructor. Someone who really understands the body and hasn’t skimped on equipment. GO my body says “don’t wait, you need her”Answer from The Pilates Agency on 24-10-2024:You are so welcome Debbie and your progress has been remarkable!
Expert Articles
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Business Coverage
This business also services the following suburbs:
- Bishopscourt 7708 (Western Cape)
- Claremont 7708 (Western Cape)
- Constantia 7806 (Western Cape)
- Kenilworth 7708 (Western Cape)
- Kenwyn 7780 (Western Cape)
- Meadowridge 7806 (Western Cape)
- Mowbray 7700 (Western Cape)
- Newlands 7700 (Western Cape)
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- Ottery 7808 (Western Cape)
- Plumstead 7800 (Western Cape)
- Rondebosch 7700 (Western Cape)
- Rondebosch East 7780 (Western Cape)
- Rosebank 7700 (Western Cape)
- Southfield 7800 (Western Cape)
- Wetton 7780 (Western Cape)
- Wynberg 7800 (Western Cape)
Business Categories
This business offers the following services or products:
- Classical Pilates
- Contemporary Pilates
- Indian Head
- Pilates Private Sessions
About Us
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