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Vinyasa Yoga offers a dynamic and transformative practice that sculpts and tones the body while nurturing the mind and spirit
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Power Yoga, as the name suggests
Power Yoga keeps you engaged and energised from start to finish.
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Yin Yoga helps to regulate the body's stress response, promoting relaxation and reducing cortisol levels.
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Through the practice of Kundalini Yoga, we can tap into our innate inner wisdom and intuition, accessing a deeper level of self-awareness and spiritual insight.
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How Corporate Yoga can enhance wellness in your workplace
At its core, corporate yoga embodies the belief that a healthy and happy workforce is key to a company's success.
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