Pilates Private Sessions Services in Rusthof (7140)

Articles related to your search:

The Benefits of Aromatherapy Massage: A Holistic Approach to Health and Beauty

Whether you’re looking to reduce stress, relieve pain, or simply enhance your natural glow, this therapy offers a wealth of benefits.

Honey Facial

The honey facial is a natural skincare treatment known for its moisturizing, antibacterial, and antioxidant properties

IPL hair removal: Could this be your ideal hair removal treatment?

IPL stands for Intense Pulsed Light and is an increasingly popular form of light therapy that can be used for hair removal. IPL differs from other common hair removal techniques, such as laser hair removal. IPL hair removal emits a variety of light wavelengths that distribute within the skin, whereas laser hair removal only emits one type of wavelength.

Past Life Regression Therapy

Past life regression therapy is a form of alternative therapy that aims to explore and resolve issues believed to be rooted in past-life experiences or traumas.

5 Contemporary Pilates Moves to Sculpt Your Core and Boost Your Energy

Looking to enhance your core strength and energy levels? Try these 5 Contemporary Pilates moves, including the Roll-Up and Teaser, to tone your abs, boost stamina, and improve posture, making you feel stronger and more energised!

Cosmetic Surgery Breast Implant Removal in South Africa: Understanding the Process and Making Empowered Choices

Breast implant removal is gaining popularity in South Africa as more women choose to prioritise their health and embrace a natural look. Whether due to health concerns, aging, or changing preferences, this procedure allows women to reclaim their bodies confidently. Discover what to expect and how to find the right surgeon.

The Skinny on Body Wraps: Do They Really Help You Shed Inches and Pounds?

Remember, achieving and maintaining a healthy weight is a journey that requires patience, consistency, and a holistic approach.

What is Strawberry Laser Lipo? A Guide to This Popular Beauty Treatment

Strawberry Laser Lipo offers a non-surgical solution to body contouring. Using low-level laser technology, it targets fat and improves body shape without the need for recovery time. Learn about its benefits in South Africa’s beauty industry.

Laser hair removal and its benefits

Laser hair removal is a universally popular method of permanent hair removal that many have as a long-lasting alternative to waxing, shaving or tweezing. The treatment permanently removes hair in several stages through multiple treatments by beaming concentrated light waves into the follicles of the hair, which is where the living cell produces each strand. The pigment inside the follicles reacts to the light waves by absorbing their energy, which causes the hair follicle to die. As a result, the cell can no longer produce strands of hair.

Hair Restoration and Rejuvenation

Hair restoration and rejuvenation treatments have become increasingly popular in South Africa as people seek effective solutions for hair loss, thinning, and scalp concerns.

Fertility Clinics and Fertility

Many fertility clinics in South Africa offer comprehensive donor profiles, allowing individuals or couples to select a donor who aligns with their preferences and values.

Hand Rejuvination

There are many places that you can go to to get your hands treated and to make them feel and look younger. But never forget that there are also always ways to do this at home just in your daily life.

Makeup

Makeup is an essential aspect of beauty and self-expression, allowing individuals to enhance their features, express their creativity, and boost their confidence

Top three tips for maintaining your weave

Weaves are one of the best ways to give your natural hair a break from styling or to try out a risk-free new hairstyle. However, they do require basic maintenance to keep them in good condition. Check out Beauty4Me’s top three tips to follow for getting the maximum wear out of your weave:

How to choose the right haircut for your face shape

Choosing the right haircut for your particular features and face shape is important because certain styles bring out the best in you, whereas others will diminish the natural features you already have. Read through Beauty4me’s guideline to choosing your next style wisely and give your natural beauty a chance to shine:

Honey Facials Natures Gift

Honey facials hydrate, exfoliate, brighten, and soothe your skin. With antibacterial properties, honey also helps with acne and signs of aging, offering a natural beauty boost for a glowing complexion.

Haircut faux pas to watch out for

A lot can go wrong when it comes to maintaining your hair or getting a new look. From waiting too long between colour treatments to failing to properly maintain your hair’s condition, here are Beauty4me’s top hair faux pas to watch out for:

3 Steps To Discover The Purpose of Your Life

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli

Cosmetic Dental

Cosmetic Dentistry is a branch of dentistry focused on enhancing the appearance of a person's teeth, gums, and smile

Scrotal Tuck Surgery: A Path to Confidence and Well-Being

Scrotal Tuck surgery reshapes and tightens the scrotum, improving both appearance and comfort. With minimal impact on fertility, it’s a popular choice in South Africa for those seeking increased confidence and relief from discomfort due to excess skin.

Overall rating: 5.0

Never boring

24-10-2024 by Peter Fox

Bernie knows exactly how to wake up slow muscles and stretch them to suppleness In our seventies, my wife and I,find ourselves stepping out of class thinking we re in our thirties!! Youre in safe competent hands with a witty astute observant therapist who makes the exercise experience something to look forward too and clearly knows how to make the sessions different each time Definitely not boring

Answer from The Pilates Agency on 25-10-2024:

Thank you so much Peter! As they say... age is but a number and the body never lies!

Pilates

24-10-2024 by Averil Brink

Bernie is assisting me with strengthening my knees after my bilateral knee replacement and my core . She has already done wonders in a very short time. I highly recommend her. Her personality and expertise is outstanding.

Answer from The Pilates Agency on 24-10-2024:

Thank you so much Averil, I greatly appreciate your feedback! I am so delighted to be part of my client's healing journeys.

Me

24-10-2024 by Debbie

Since returning to South Africa from numerous overseas postings for hubby, I’ve been hunting a Pilates instructor. Someone who really understands the body and hasn’t skimped on equipment. GO my body says “don’t wait, you need her”

You are so welcome Debbie and your progress has been remarkable!

Add a review

10/10, absolutely amazing!

06-04-2024 by Bryony

I visited the reformer pilates studio twice a week with my mum when I was visiting Franschhoek. Erin is a superb instructor, pushing you but not to anything you can’t do, motivational, warm and welcoming. Erin also corrects your form which is key to not hurting yourself. I absolutely recommend Erin’s classes to any locals or even tourists, and I look forward to more classes soon taught by her.

Answer from Pilates Franschhoek on 07-05-2024:

Hi Bryony Thank you for joining us at our studio. It was great having you and Jocelyn Looking forward having you back when visiting Franschhoek again. Regards Alex

Pilates Private Sessions Services - Rusthof (7140)

Other related businesses in and around Rusthof (within 50km)

Stretch & Release

Indian Head Massage - Head & Neck Tension Release

Never boring

Pilates

Me

10/10, absolutely amazing!