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Pilates Private Sessions Services - Nomzamo (7144)

Strand, Cape Town Metropolitan, Western Cape

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    Other related businesses in and around Nomzamo (within 50km)

    The Pilates Agency Claremont 1
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    Indian Head Massage - Head & Neck Tension Release

    Validity: from 01 Oct 2024 to 30 Nov 2024

    Indian Head Massage is not just a relaxing experience—it offers a variety of benefits for physical, mental, and emotional well-being. By releasing tension from the scalp, neck, and shoulders, Indian Head Massage helps alleviate stress, anxiety, and mental fatigue. The treatment stimulates circulation in these areas, reducing muscle stiffness and promoting relaxation. This massage is conducted seated and fully clothed so a perfect quick addition for lunch breaks and an after work stop in.

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    The studio in Fish Hoek
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    Hi, i'm Madeleine. I am a certified Pilates instructor based in Fish Hoek, Cape Town. I completed my certification in Foundation and Basic Mat as well as Equipment 7 years ago at Conscious Movement Education in Constantia and have since been teaching classes and private sessions. I offer fun, creative, Pilates Mat Classes at the Corner Health Centre, 19 Recreation Road, Fish Hoek as well as online classes via Zoom. Classes are an hour in duration and groups are small to allow for individual attention.... Read more

    Pilates Franschhoek Franschhoek Central 1
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    We are a bespoke wellness studio catering to people who wish to develop their mindfulness of their bodies, minds and spirit in a nurturing positive environment, offering pure pilates and personal training Our state-of-the-art studio is designed to help you achieve your fitness goals, boost your strength, flexibility, and overall well-being. Whether you're a comprehensive Pilates enthusiast or a complete beginner, there's a place for you at Pilates Franschhoek Studio. Read more

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