Pilates Private Sessions Services in Camps Bay (8005)

Articles related to your search:

The pros and cons of eyelash extensions

Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes

From Minimalist to Intricate: A Guide to Choosing the Perfect Tattoo Design for You

Consider factors such as your lifestyle, career, and future plans when choosing the placement of your tattoo

Morning Rituals: Boost Your Energy and Beauty Routine with Vinyasa Yoga

Discover how a morning Vinyasa yoga routine can boost your energy, calm your mind, and give your skin a radiant glow—all in just 15–30 minutes a day. Start flowing and transform your mornings with this beauty-enhancing practice.

Healing from Within: Exploring the Connection Between Shamanic Practices and Outer Beauty

Allow your intuition to guide you in creating rituals that resonate with your unique essence and desires.

Tummy Tuck: How Far Can You Go?

A tummy tuck can significantly improve the appearance of the abdomen by removing excess skin and fat and tightening muscles. However, it's important to have realistic expectations and understand its limitations, such as the amount of tissue that can be safely removed.

Hand Rejuvination

There are many places that you can go to to get your hands treated and to make them feel and look younger. But never forget that there are also always ways to do this at home just in your daily life.

How to Choose the Right Aesthetic Clinic for Your Needs

Remember, aesthetic treatments are about enhancing your natural beauty, so take the time to find a clinic that supports your journey and is committed to helping you achieve the best version of yourself.

Flower Essences for Hormonal Balance: Supporting Skin and Emotional Health Naturally

Flower essences offer a natural way to support hormonal balance, providing a gentle pathway to improved skin health and emotional wellness.

Cosmetic Dental Veneers: A Game-Changer for Your Smile

Cosmetic dental veneers offer an effective, minimally invasive solution for a perfect smile. Learn about the benefits, process, and how veneers are changing the way South Africans enhance their appearance.

The Wonders of Vinyasa Yoga

Vinyasa Yoga offers a dynamic and transformative practice that sculpts and tones the body while nurturing the mind and spirit

3 Steps To Discover The Purpose of Your Life

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli

How to choose the right haircut for your face shape

Choosing the right haircut for your particular features and face shape is important because certain styles bring out the best in you, whereas others will diminish the natural features you already have. Read through Beauty4me’s guideline to choosing your next style wisely and give your natural beauty a chance to shine:

Waxing for the first time? Here’s everything you need to know

Waxing is one of the most well-known and frequently used methods of semi-permanent hair removal. Waxing removes hair from the root, which means that for new hairs to show, the strand must regrow from the follicle to the surface of the skin and outwards.

Yin Yoga and how it helps your skin

Yin Yoga helps to regulate the body's stress response, promoting relaxation and reducing cortisol levels.

Deciphering the Difference: Botox vs. Dermal Fillers

Are you considering enhancing your natural beauty with injectable treatments but feeling a bit overwhelmed by all the options out there?

Power Yoga, as the name suggests

Power Yoga keeps you engaged and energised from start to finish.

Hair extensions: Which type is right for you?

The available options for those interested in getting hair extensions are not limited to simply ‘longer’ or ‘thicker’ hair. Rather, hair extensions are available in a variety of types, durability, styles and techniques that you should be aware of before settling on a choice. Familiarise yourself with these popular options to choose a specific type of hair extension that suits your needs:

Teeth Whitening Treatments in South Africa

Teeth whitening is a cosmetic dental procedure that aims to lighten the color of the teeth and remove stains and discoloration

Recessed Chin Surgery: What You Need to Know

Recessed chin surgery is a popular cosmetic procedure in South Africa, offering a solution for individuals with a recessed chin. With techniques like chin implants, sliding genioplasty, and fat grafting, patients can achieve better facial harmony and boost confidence.

Cosmetic surgery for men

Cosmetic surgery for men is gradually becoming more popular in South Africa, reflecting a global trend of increasing male interest in aesthetic procedures

Overall rating: 5.0

Never boring

24-10-2024 by Peter Fox

Bernie knows exactly how to wake up slow muscles and stretch them to suppleness In our seventies, my wife and I,find ourselves stepping out of class thinking we re in our thirties!! Youre in safe competent hands with a witty astute observant therapist who makes the exercise experience something to look forward too and clearly knows how to make the sessions different each time Definitely not boring

Answer from The Pilates Agency on 25-10-2024:

Thank you so much Peter! As they say... age is but a number and the body never lies!

Pilates

24-10-2024 by Averil Brink

Bernie is assisting me with strengthening my knees after my bilateral knee replacement and my core . She has already done wonders in a very short time. I highly recommend her. Her personality and expertise is outstanding.

Answer from The Pilates Agency on 24-10-2024:

Thank you so much Averil, I greatly appreciate your feedback! I am so delighted to be part of my client's healing journeys.

Me

24-10-2024 by Debbie

Since returning to South Africa from numerous overseas postings for hubby, I’ve been hunting a Pilates instructor. Someone who really understands the body and hasn’t skimped on equipment. GO my body says “don’t wait, you need her”

You are so welcome Debbie and your progress has been remarkable!

Add a review

Pilates Private Sessions Services - Camps Bay (8005)

Stretch & Release

Indian Head Massage - Head & Neck Tension Release

Never boring

Pilates

Me