Pilates Instructor Training Courses Services - Springfontein (9917)

Xhariep, Free State

No exact matches found within 50km.

Other businesses in and around Springfontein (within 50km)

13 Jan Jonker Road, Windhoek win, Namibia
20-30 km from Springfontein

About Us

At Beauty4Me our mission is to connect women and men with beauty and wellness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

We are building the most comprehensive online marketplace for beauty and wellness in South Africa where services, treatments and products can be found and contacted in a few clicks.

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"The Healing Touch: Understanding the Benefits of Trigger Point Therapy in South African Spa Culture"

As the demand for holistic wellness continues to grow, trigger point therapy remains a cornerstone of South African spa culture, offering a pathway to healing, renewal, and inner balance for all who seek it.

Micro needling Recovery Time vs. Benefits

Microneedling improves skin texture and reduces fine lines and scars with minimal downtime. Learn about the treatment's benefits and what to expect during recovery.

Day spa do's and don’ts

Are you planning a girl’s day out? Want to do something nice for your girlfriend, mother, sister or best friend? A trip to a day spa is becoming a popular treat - but it's important to know what happens behind the scenes so you don't cause offence.

Breast Enlargement

Breast enlargement, also known as breast augmentation or augmentation mammoplasty, is a surgical procedure aimed at increasing the size and enhancing the shape of the breasts.

Cosmetic Breast Surgery: Enhancing Beauty and Confidence

Cosmetic breast surgery in South Africa offers various options like augmentation, lifts, and reductions to help women achieve their desired breast size and shape. With skilled surgeons and modern clinics, you can safely enhance your beauty and regain confidence in your appearance.

Top tips for maintaining your new hair colour

There are few things more exciting than emerging from your salon with a head of newly coloured hair, but how do you get the colour to stay and keep its salon-standard tone? Beauty4me has compiled some top tips for maintaining your colour if you want to get the full wear out of your hair:

Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood

Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.

Skincare Routine Essentials for Sun-Exposed Skin

South Africa’s sunny weather is something to be enjoyed, and with a well-planned skincare routine, you can make the most of it while protecting your skin.

What is Ozone Therapy and How Does it Work?

During the treatment your body will process the oxidised toxins and expel them through the skin, sparing the liver and kidneys.

How efficient is Trigger Point Therapy and what role does it play in rehabilitation

Overall, trigger point therapy can be highly efficient in providing relief from pain, improving mobility, and promoting recovery in rehabilitation settings

Why You Should See an Audiologist: The Key Benefits of Regular Hearing Check-Ups

Our hearing is essential to our overall well-being, from staying connected to loved ones to protecting our mental and cognitive health.

Reiki and Stress Relief: The Secret to Ageing Gracefully

As we navigate the complexities of life, managing stress becomes crucial for our overall health and beauty.

Teeth Whitening Treatments in South Africa

Teeth whitening is a cosmetic dental procedure that aims to lighten the color of the teeth and remove stains and discoloration

What Is Lymphatic Drainage Massage? The Science Behind Its Health and Beauty Benefits

In a world where we’re constantly exposed to stress and toxins, lymphatic drainage massage offers a gentle, natural way to support your body’s health and beauty.

Would you enjoy an Aromatherapy massage?

Aromatherapy is more than just lighting some incense or burning an oil candle and enjoying the beautiful smells that fill the room. It’s a therapy, which means it has a higher purpose (other than smelling great) – and it can potentially aid healing strategies. This article will help determine if it's right for you.

Bridal Makeup what you need to know

Bridal makeup holds immense significance in South African weddings, as it enhances the bride's natural beauty and complements her bridal attire

The Ultimate Guide to Hair Removal Methods: Pros and Cons

If you're tired of dealing with unwanted hair and seeking the perfect hair removal solution, you've come to the right place

Fat Freezing/Cryolipolysis understanding this treatment

It's essential to note that cryolipolysis is not a weight loss treatment but rather a body contouring procedure

Tummy Tuck: How Far Can You Go?

A tummy tuck can significantly improve the appearance of the abdomen by removing excess skin and fat and tightening muscles. However, it's important to have realistic expectations and understand its limitations, such as the amount of tissue that can be safely removed.

Laser or IPL: Which permanent hair removal treatment should you choose?

Permanent hair removal is often the first option for those who want to save time on personal care and maintenance. Permanent hair removal is a non-surgical procedure that kills the hair follicle, which then prevents new hairs from growing back for up to 12 months.