Pilates Mat Classes Services - Epping (7460)
Cape Flats, Cape Town Metropolitan, Western Cape
No exact matches found within 20km.
Other businesses in and around Epping (within 20km)
Hi there, my name is Dr Clifford Yudelman. I'm the founder of OptiSmile.With over 240 five star reviews on Google and Facebook, I guarantee that my OptiSmile team will make your experience something to rave about. . Passion drives our dentists at OptiSmile Cape Town. The soul of our team is simple: do the best work in the shortest possible time with the best dental materials. As a result, we get exceptional value for money, premium services, and long-lasting results for our dental patients.... Read more
1ST SESSION 50 % DISCOUNT FOR NEW CLIENTS
Validity: from 10 Feb 2025 to 31 Mar 2025
Imagine walking into a peaceful, sunlit place that immediately wraps you in warmth and calm. Soft music fills the air, harmonising with the light scent of lavender. This is where positive change starts—a sanctuary designed to awaken your body, mind, and life. This is not just a wellness session; it’s a true awakening of your entire being. Welcome to a transformative experience thoughtfully created for anyone feeling drained, uninspired, or needing a life change. Whether you’re recovering from physical or emotional challenges, seeking to boost your energy, or simply longing for renewed wellbeing, this experience is for you. Here, we offer a unique blend of five powerful methods that combine the best of medical and holistic practices into one immersive session. This is not a one-size-fits-all program. It's a personalised path to restore balance and vitality, recognising that genuine wellness encompasses not just the body, but also the mind and spirit. From the first visit, you will leave with a vibrant excitement for life. The transformation is immediate; you will feel changes echoing through every part of your being. You don't just notice the difference—you experience it deeply with every action and breath you take afterward. Embracing this holistic path brings a new sense of natural balance and joy that values progress over perfection. As your renewed life unfolds, you will feel the kind of excitement about moving forward that you haven’t felt in years—or perhaps ever. Each session is tailored to honour your individual journey, sparking a path filled with empowerment, curiosity, and fulfillment. If you find yourself at a crossroads, looking for energy, joy, peace, and change, consider this not just an opportunity but a promise to yourself. A promise to embrace a life where your spirit can soar and your heart can truly dance. It’s a chance to cultivate a refreshed, invigorated version of yourself.
Jacques - PT. Please contact me on Whatsapp - 068_177_1184. Proven training methods to reach your goals. I'll design an effective exercise program based on your goals where we'll cover full body measurements, bodyfat % measurements as well as set monthly goals where we can work towards. Daily macronutrients and a general diet plan will also be supplied to help you on your fitness journey. Training cost from R180 per session for 1-on-1 training and from R140 per session of group training of... Read more
Featured Listing - Gold
Featured Listing - Gold
Welcome to our Boutique Pilates studio, a serene and personalised space designed to help you build core strength, improve flexibility, enhance posture, or recover from an injury. We offer: - Group Reformer Classes - Duet Sessions ( two people sharing) - Private sessions Each sessions focuses on controlled movements and mindful breathing to align body and mind. Our studio provides a calm environment so that you can experience the benefits of expert guidance and attention to detail in a stress... Read more
The Worx Hair and Beauty Studio has arrived as a luxurious breath of fresh air. It is situated right next to the hustle and bustle of Cavendish Square, yet tranquilly tucked away. Upon entering The Worx, you are immersed into a unique atmosphere of spaciousness, luxury and style. It is a space where inspiration and dedication co-exists, providing our clients with the cutting edge in modern hair fashion trends. The Worx Hair and Beauty Studio will see to your every need, from personalised consultations... Read more
Skin Renewal Century City Aesthetic Clinic is located in Century City at The Colosseum in Century Way, Unit G08 and serves Milnerton, Sunset Beach, Bloubergstrand, Table View, Edgemead, Plattekloof, Welgemoed & Parklands. The clinic is under the medical supervision of Dr Shahra Sattar (select "Ask our Doctors" on our website) who is experienced in anti-ageing, aesthetic and integrative medicine. They are supported by highly trained and knowledgeable front of house teams who ensure that every patient... Read more
Meraki is defined as "doing something with love and passion; when you put something of yourself into what you're doing". Skin & Body Treatments Pregnancy & Infant Massage All Moms, Dads, Tots & Tweens welcome. Read more
Be kind to yourself and take a moment to breathe. Bloom Beauty & Wellness offers a range of beauty & wellness therapies, including massage, pedicure, manicure, facials, lash artistry and waxing. We also offer Yin and Vinyasa Yoga classes, in collaboration with Giulia from Yoga for Joy either private one on one, or for yourself and up to 3 of your friends in a safe, serene environment. Coming soon: We will soon be offering micro-needling and specialised chemical peel facials. Availability:... Read more
We take an integrated approach to health, wellness and beauty that is evidence-based and scientific. We fine-tune your aesthetic, hormonal, genetic and wellness balance so that you are balanced, both inside and out. We pride ourselves on being at the forefront of healthy aging technology, and our specialized team offers a variety of advanced treatments. *Hormone Balance - At IHA we focus on harmonised hormone levels as this can greatly improve energy, libido and memory function, whilst reducing... Read more
Revitalise your mind, body and spirit with the luxury spa treatments Our goal is to tailor the clients experience based on their initial consultation as well as feedback during the treatment to ensure clients comfort and satisfaction. We are mindful of the overall experience using the finest oils and products, beauty treatments and luxury therapies. Hair removal,body slimming, non surgical facelifts, chemical peels, anti ageing treatments,micro needling.Treating all skin types & conditions... Read more
- Dorosa Court, 147 Voortrekker Rd, Glenlily, Cape Town, 7500, Parow 7500, Western Cape
- 2-5 km from Epping
- Business can travel to you
Empowering Your Health with Expert Care Providing compassionate, comprehensive healthcare solutions tailored to your needs. Your health is our priority. Book an appointment Get In Touch Have questions or need assistance? Our team is here to help. Contact us for expert advice, support, or to schedule an appointment. Were just a message away. Call Us Location Dorosa Court, 147 Voortrekker Rd, Glenlily, Cape Town, 7500 Email Us Hours Mon-Fri: 8am-5pm Chat with us About... Read more
CAYENNE SPA HOTEL & DAY SPA IN CENTRAL CAPE TOWN Here you invest in yourself and take that much needed time to relax as our professional therapists pamper you with your choice of their wide range of spa treatments. Tucked away on the 8th floor of the Pepperclub Hotel, our serene Cayenne Spa is a true urban wellness sanctuary in the heart of a vibrant city centre. A day in our spa will leave you glowing and revitalized, as you get a chance to phase out the buzzing city background, thanks to soundproof... Read more
Skin Renewal Willowbridge Aesthetic Clinic is located at the Willowbridge Lifestyle Centre and serves Durbanville, Bellville, Tyger Valley, Brackenfell, Welgemoed, Welgelegen, Plattekloof, Kuils River, Parow and the Northern Suburbs of Cape Town.The clinic is under the medical supervision of Dr Dalize Willemse (select "Ask our Doctors" on our website) who is experienced in anti-ageing, aesthetic and integrative medicine. They are supported by highly trained and knowledgeable front of house teams... Read more
- Bellville CBD, Western Cape
- 5-10 km from Epping
- Business can travel to you
We aim to help you be the best version of you, that you can be before, during, and after pregnancy through targeted body treatments and specialized massages. Read more
Cathi is one of Cape Towns first, and most experienced cosmetic tattooists. Experienced since 1988, Cathi specialised in and is a full time permanent make up tattooist, having treated many thousands of clients. She is also does medical tattoo work from referrals from doctors and plastic surgeons for: Scarring - including post operative, Hypopigmention from vitiligo, white spots from sun damage; Creating areolas after mastectomies or breast surgery. Cathi does a lot of corrective... Read more
We use a Picosecond ND:Yag ((neodymium-doped yttrium aluminium garnet) laser in Q-switched mode to get rid of those unwanted tattoos, or lighten them to make way for your new masterpiece. Black ink is treated with a 1064nm lens and for colour ink, we use a 532 nm wavelength lens. It breaks up the molecules of ink under the skin, allowing your body’s own macrophages (large white blood cells and phagocytes) to absorb these smaller pieces and thus remove the ink using your own immune system. At our... Read more
Waxing, threading, tinting, manicures, pedicures, lash lift, gel nails and massaging Read more
The best selling slimming products now available in South Africa. To see how it works visit our website 4sslimmingproducts.co.za Read more
Cozy, relaxed, professional and hygienic cabin facility managed and operated by an individual driven by excellence and exceptional customer service. Please note Rejuvenation Studio FOR HIM caters for the gent with basic rejuvenation needs, yet professional and equipped enough to make you feel like you have just walked out of a 5* facility. Complimentary drinks is on offer while you are pampered well enough with a treatment ideal to ensure your wellness. For massage services, only 100% Grapeseed... Read more
Skin Renewal Claremont Aesthetic Clinic is situated at 20 Dreyer Street, Claremont and serves Newlands, Rondebosch, Mowbray, Wynberg, Bishopscourt, Kenilworth, Pinelands and Rosebank. The clinic is under the medical supervision of Dr Toni Sharon Van Der Merwe (select "Ask our Doctors" on our website) who is experienced in anti-ageing, aesthetic and integrative medicine. They are supported by highly trained and knowledgeable front-of-house teams who ensure every patient gets the best service, support... Read more
This is where you hear the chatter you hear the laughter you hear the hum of the blow dryer you smell the aroma of fresh coffee brewing mixed with the scent of hairspray you are at our salon. Its the place where people come to renew themselves to treat themselves to some me time, and to share our woes and our celebrations. Yes, our salon is a wonderful place to be. Our current clientele is part of our great business. Fully Licensed Hair Salon with a Certified Hair Stylist Paul Mitchell Focus... Read more
We are a Cape Town based women owned skincare company that captures the best of nature backed by science. We scientifically develop high-performance plant-based skincare to improve skin health, strengthen the dermal barrier and fight the signs of ageing. Offering concise and uncomplicated skincare to the busy urban living wellness-conscious consumer. Our products are rich in the diversity of African flora and contain unique ingredients indigenous to South Africa and our bespoke multifunctional... Read more
Situated in Canal Walk Shopping Centre, Century Spa offers a unique spa-like reprieve for shoppers and those who work and reside in Century City. Tired and rundown, walking into Century Spa’s tranquil settings and with the range of hands-on rejuvenating treatments on offer, it is guaranteed to restore your health, tune your body and leave you in a state of utter bliss. Only available at Century Spa you can experience the Traditional Javanese massage which is a deep pressure massage that helps... Read more
At The Longevity Company we use muscle testing to find out exactly what your skin needs to be the way you want it. What this means is your body is used as a biofeedback machine, as opposed to using an outside device. Information which comes directly from your body is 100% accurate. It takes the guesswork out of what products to use, what supplements to take, what nutrition to ingest or what exercise to practice (or not). Skin care sessions are 1 hour. You bring your : products you... Read more
Specialists in Permanent Hair Removal & Skin Rejuvenation We use the latest SPL Technology - ORLight by Yperion Open 7 days a week & on public holidays - 9am to 9pm FREE demos available Our expertise lies solely in the use of light as therapy. If you are looking to reduce or remove unwanted hair, permanently, or rejuvenate the skin by: reducing the appearance of fine lines and wrinkles, removing pigmentation caused by age or sun damage, removing vascular lesions, reducing the size of large... Read more
The Nail & Beauty Company provides professional nail and beauty services. We use Bio Sculpture Gel, Young Nails Acrylic and GlamPro Rubberbase in our nail services. Our technicians are well trained to offer you the latest shapes, colours and nail art ideas. Our Deluxe Pedicures can be enjoyed in a recliner massage chair, giving you the ultimate relaxation experience. Finish it off with a trendy gel colour or a Bio Sculpture varnish of your choice. Pure BLISS!! Our Beauty Room is where the... Read more
I started Slimming Meals in 2004. It began as an effort to alleviate my stress after coming home from a long day at work and having to cook dinner! I started making meals for myself over weekends and freezing them. After awhile I thought, I'm sure other people would love this too! And so, Slimming Meals was born. There are 3 different types of meals I make. First and foremost, there are the Slimming Meals. The second type of meal I make, is the carb free range. The third type of meal that... Read more
