Pilates Services - Zonnebloem (7925)

City Bowl Cape Town, Cape Town Metropolitan, Western Cape

No exact matches found within 5km.

Other related businesses in and around Zonnebloem (within 20km)

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The Pilates Agency

6 Herschel Road, Claremont 7708, Western Cape
5-10 km from Zonnebloem
Overall rating: 5.0 (4 reviews)

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Description
Reviews

Welcome to my private Pilates studio, a serene and personalized space designed to help you achieve your fitness and wellness goals. I offer one-on-one and small group sessions, tailored to meet your individual needs, whether you’re looking to build core strength, improve flexibility, enhance posture, or recover from an injury. Each session incorporates a blend of mat and equipment-based Pilates, focusing on controlled movements and mindful breathing to align body and mind. My studio provides a... Read more

Overall rating: 5.0

Strong, slow, happy pilates.

25-11-2024 by Helen

Bernie puts so much effort into her classes; no two classes are same. Her style is strong and slow, I have seen so much progress in my strength and posture since working with Bernie. I absolutely recommend her studio..she is an absolute treasure. I always leave class feeling stretched and happy.

Answer from The Pilates Agency on 28-11-2024:

Thank you so much Helen, I am so delighted to hear you are enjoying our classes!

Never boring

24-10-2024 by Peter Fox

Bernie knows exactly how to wake up slow muscles and stretch them to suppleness In our seventies, my wife and I,find ourselves stepping out of class thinking we re in our thirties!! Youre in safe competent hands with a witty astute observant therapist who makes the exercise experience something to look forward too and clearly knows how to make the sessions different each time Definitely not boring

Answer from The Pilates Agency on 25-10-2024:

Thank you so much Peter! As they say... age is but a number and the body never lies!

Pilates

24-10-2024 by Averil Brink

Bernie is assisting me with strengthening my knees after my bilateral knee replacement and my core . She has already done wonders in a very short time. I highly recommend her. Her personality and expertise is outstanding.

Answer from The Pilates Agency on 24-10-2024:

Thank you so much Averil, I greatly appreciate your feedback! I am so delighted to be part of my client's healing journeys.

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