Pilates Services in Lansdowne (7779)

Articles related to your search:

Scrotal Tuck Surgery: A Path to Confidence and Well-Being

Scrotal Tuck surgery reshapes and tightens the scrotum, improving both appearance and comfort. With minimal impact on fertility, it’s a popular choice in South Africa for those seeking increased confidence and relief from discomfort due to excess skin.

Past Life Regression Therapy

Past life regression therapy is a form of alternative therapy that aims to explore and resolve issues believed to be rooted in past-life experiences or traumas.

Why You Should See an Audiologist: The Key Benefits of Regular Hearing Check-Ups

Our hearing is essential to our overall well-being, from staying connected to loved ones to protecting our mental and cognitive health.

Unlocking the Secrets of Effective Skincare: A Dive into Ingredients and Formulations

Hey there, beauty enthusiasts! If you're anything like me, you're always on the lookout for the latest and greatest skincare products to keep your skin glowing and healthy.

What is a Non-Surgical Facelift? Exploring the Latest Trends in Aesthetic Treatments

With options like dermal fillers, Botox, thread lifts, and advanced technologies, achieving a youthful glow has never been more accessible.

Balancing Your Chakras for Inner and Outer Glow: How Chakra Healing Affects Skin and Beauty

Chakra healing isn’t just about spiritual growth; it’s a powerful approach to wellness that can enhance your natural beauty.

Chemical Facials

Chemical facials are a game-changer, helping treat acne, pigmentation, and ageing signs. However, selecting the right type of facial for your skin type is essential for optimal results. Learn how to safely incorporate this treatment into your beauty routine and achieve radiant skin.

3 Steps To Discover The Purpose of Your Life

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli

Laser hair removal and its benefits

Laser hair removal is a universally popular method of permanent hair removal that many have as a long-lasting alternative to waxing, shaving or tweezing. The treatment permanently removes hair in several stages through multiple treatments by beaming concentrated light waves into the follicles of the hair, which is where the living cell produces each strand. The pigment inside the follicles reacts to the light waves by absorbing their energy, which causes the hair follicle to die. As a result, the cell can no longer produce strands of hair.

Dental Implants 101: Understanding the Procedure and Benefits

Dental implants represent a significant advancement in restorative dentistry, offering an effective and reliable solution for individuals facing tooth loss.

How to Choose the Right Aesthetic Clinic for Your Needs

Remember, aesthetic treatments are about enhancing your natural beauty, so take the time to find a clinic that supports your journey and is committed to helping you achieve the best version of yourself.

Unveiling the Colours of Beauty: Exploring Aura Healing and Its Impact on Inner and Outer Radiance

If you're new to aura healing or unsure where to begin, consider seeking guidance from a qualified energy healer or holistic practitioner.

Laser or IPL: Which permanent hair removal treatment should you choose?

Permanent hair removal is often the first option for those who want to save time on personal care and maintenance. Permanent hair removal is a non-surgical procedure that kills the hair follicle, which then prevents new hairs from growing back for up to 12 months.

Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

"Beyond Massage: Myofascial Release as a Key Component of Sports Therapy in South Africa"

Discover the transformative potential of myofascial release as we explore its pivotal role in sports therapy

Micro-Needling Facial

Micro-needling, also known as collagen induction therapy, is a minimally invasive cosmetic procedure that has gained popularity for its ability to improve skin texture, tone, and elasticity.

Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood

Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.

Grief Counseling

Grief counseling is a specialized form of therapy designed to support individuals coping with the loss of a loved one or experiencing other significant losses or life transitions

Lipo Dissolve

Lipo dissolve, also known as injection lipolysis or mesotherapy, is a non-surgical cosmetic procedure aimed at reducing localized fat deposits

When to Consider Taking Your Child to a Chiropractor: Signs and Symptoms

Remember, every child is unique, and what works for one may not be the best option for another.

Overall rating: 5.0

Never boring

24-10-2024 by Peter Fox

Bernie knows exactly how to wake up slow muscles and stretch them to suppleness In our seventies, my wife and I,find ourselves stepping out of class thinking we re in our thirties!! Youre in safe competent hands with a witty astute observant therapist who makes the exercise experience something to look forward too and clearly knows how to make the sessions different each time Definitely not boring

Answer from The Pilates Agency on 25-10-2024:

Thank you so much Peter! As they say... age is but a number and the body never lies!

Pilates

24-10-2024 by Averil Brink

Bernie is assisting me with strengthening my knees after my bilateral knee replacement and my core . She has already done wonders in a very short time. I highly recommend her. Her personality and expertise is outstanding.

Answer from The Pilates Agency on 24-10-2024:

Thank you so much Averil, I greatly appreciate your feedback! I am so delighted to be part of my client's healing journeys.

Me

24-10-2024 by Debbie

Since returning to South Africa from numerous overseas postings for hubby, I’ve been hunting a Pilates instructor. Someone who really understands the body and hasn’t skimped on equipment. GO my body says “don’t wait, you need her”

You are so welcome Debbie and your progress has been remarkable!

Add a review

Pilates Services - Lansdowne (7779)

Stretch & Release

Indian Head Massage - Head & Neck Tension Release

Never boring

Pilates

Me