Contemporary Pilates Services in Klapmuts (7625)

Articles related to your search:

Galvanic Facials

Galvanic facials are a type of facial treatment that uses low-voltage electrical currents to stimulate and rejuvenate the skin.

Trigger Point Therapy for Stress Relief: How It Can Help You Relax

By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.

Understanding Diet Supplements

Diet supplements can play a valuable role in promoting beauty and wellness by filling potential nutritional gaps and supporting overall health

The Skinny on Body Wraps: Do They Really Help You Shed Inches and Pounds?

Remember, achieving and maintaining a healthy weight is a journey that requires patience, consistency, and a holistic approach.

Dispelling Myths About Aesthetic Treatments: Unraveling the Truth Behind Beauty

Today, let's embark on a journey to debunk common myths surrounding aesthetic treatments. In a world filled with misinformation, it's essential to separate fact from fiction when it comes to enhancing our natural beauty.

The Ultimate Guide to Hair Removal Methods: Pros and Cons

If you're tired of dealing with unwanted hair and seeking the perfect hair removal solution, you've come to the right place

Strawberry Laser Lipo

Strawberry Laser Lipo is a non-invasive body contouring treatment that uses low-level laser technology to target and reduce fat cells in specific areas of the body

Top 5 Breakthrough Acne Scar Treatments of 2024

Acne scars can be a challenge to treat, but with the latest innovations, smoother, more even skin is within reach.

The Ultimate Guide to Non-Surgical Aesthetic Treatments: Exploring Your Options

If you're looking to refresh your appearance, boost your confidence, and achieve that coveted youthful glow without going under the knife, you're in the right place.

Arm Lift Surgery: The Solution for Toned, Youthful Arms

An Arm Lift (brachioplasty) is a highly effective cosmetic surgery that removes excess skin and tightens the arms, restoring confidence and a youthful appearance. Ideal for individuals with sagging skin after weight loss or aging, this procedure offers long-lasting results.

An Overview of Permanent Eyebrow Makeup

Permanent eyebrow makeup, also known as microblading or eyebrow tattooing, has gained popularity in South Africa as a semi-permanent solution for enhancing and defining eyebrows.

Cosmetic Dental

Cosmetic Dentistry is a branch of dentistry focused on enhancing the appearance of a person's teeth, gums, and smile

Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

Top three tips for maintaining your weave

Weaves are one of the best ways to give your natural hair a break from styling or to try out a risk-free new hairstyle. However, they do require basic maintenance to keep them in good condition. Check out Beauty4Me’s top three tips to follow for getting the maximum wear out of your weave:

Dental Implant Removal: A Solution for Aesthetics and Comfort

If you’re unhappy with your dental implants or need to address complications, dental implant removal may be the solution. Discover the reasons, process, and recovery steps to regain comfort and beauty with a smile that works for you.

"Journey to Relaxation: Myofascial Release Techniques for Stress Relief in South African Spa Treatments"

Myofascial release targets the fascia, a complex network of connective tissue that encases muscles and organs throughout the body.

Cosmetic Surgery for Men: Recessed Chin Correction

Recessed chin correction is a cosmetic surgical procedure aimed at enhancing the appearance of a weak or recessed chin in men

Good Bye Cellulite. Hello G5 Massage!

While cellulite might be frustrating, it does not indicate that there is an issue in your overall health. The good news is, there is a way to make it less noticeable!

Five tips for choosing the perfect wig

People rely on wigs for a variety of different reasons: Treatments that cause hair loss, such as radiation therapy, medical conditions like alopecia, or even hair loss linked to genetic bad-luck, are just a few. For others, buying a wig can be a fun way to reinvent oneself and a means to express one’s identity. Whatever the reason, choosing the perfect wig is no easy task. Read through some tips we’ve compiled to help you select the ideal head of hair:

What to expect from electrolysis hair removal

Electrolysis hair removal is a popular form of long-term hair removal that removes body hair by targeting the hair follicles under the surface of the skin. An electrolysis procedure is done by a dermatologist, who inserts an epilator device on the area of the skin where hair removal is desired.

Overall rating: 5.0

10/10, absolutely amazing!

06-04-2024 by Bryony

I visited the reformer pilates studio twice a week with my mum when I was visiting Franschhoek. Erin is a superb instructor, pushing you but not to anything you can’t do, motivational, warm and welcoming. Erin also corrects your form which is key to not hurting yourself. I absolutely recommend Erin’s classes to any locals or even tourists, and I look forward to more classes soon taught by her.

Answer from Pilates Franschhoek on 07-05-2024:

Hi Bryony Thank you for joining us at our studio. It was great having you and Jocelyn Looking forward having you back when visiting Franschhoek again. Regards Alex

Add a review

Never boring

24-10-2024 by Peter Fox

Bernie knows exactly how to wake up slow muscles and stretch them to suppleness In our seventies, my wife and I,find ourselves stepping out of class thinking we re in our thirties!! Youre in safe competent hands with a witty astute observant therapist who makes the exercise experience something to look forward too and clearly knows how to make the sessions different each time Definitely not boring

Answer from The Pilates Agency on 25-10-2024:

Thank you so much Peter! As they say... age is but a number and the body never lies!

Pilates

24-10-2024 by Averil Brink

Bernie is assisting me with strengthening my knees after my bilateral knee replacement and my core . She has already done wonders in a very short time. I highly recommend her. Her personality and expertise is outstanding.

Answer from The Pilates Agency on 24-10-2024:

Thank you so much Averil, I greatly appreciate your feedback! I am so delighted to be part of my client's healing journeys.

Me

24-10-2024 by Debbie

Since returning to South Africa from numerous overseas postings for hubby, I’ve been hunting a Pilates instructor. Someone who really understands the body and hasn’t skimped on equipment. GO my body says “don’t wait, you need her”

You are so welcome Debbie and your progress has been remarkable!

Contemporary Pilates Services - Klapmuts (7625)

10/10, absolutely amazing!

Other related businesses in and around Klapmuts (within 50km)

Stretch & Release

Indian Head Massage - Head & Neck Tension Release

Never boring

Pilates

Me