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Home Browse Categories Pilates Contemporary Pilates Western Cape Cape Town Metropolitan Somerset West Golden Acre

Contemporary Pilates Services - Golden Acre (7130)

Somerset West, Cape Town Metropolitan, Western Cape

Best match results for contemporary pilates services in Golden Acre + 30km.

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The Pilates Agency

Pilates Contemporary Pilates

6 Herschel Road, Claremont 7708, Western Cape
20-30 km from Golden Acre
Overall rating: 5.0 (4 reviews)

Contact me Email www

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Welcome to my private Pilates studio, a serene and personalized space designed to help you achieve your fitness and wellness goals. I offer one-on-one and small group sessions, tailored to meet your individual needs, whether you’re looking to build core strength, improve flexibility, enhance posture, or recover from an injury. Each session incorporates a blend of mat and equipment-based Pilates, focusing on controlled movements and mindful breathing to align body and mind. My studio provides a... Read more

Stretch & Release

Dates: from 16 Nov 2024 to 14 Dec 2024

Join us for our "Stretch & end Year Wind down" Pilates series for all bodies and levels of fitness. This unique 60minute session is designed to gently open and lengthen your body through a series of deep stretches, all while basking in the natural light streaming through our serene studio windows. With a focus on improving flexibility, posture, and mindful breathing, this class provides the perfect mid-week reset, leaving you feeling rejuvenated and refreshed. A perfect way to ease into your weekend by easing muscle tension or simply seeking a moment of calm, reconnect with yourself and find balance.

FREE Assessment when you sign up for any 2 Classes

Validity: from 28 Nov 2024 to 20 Dec 2024

NEWBIES! Sign up for any 2 pilates classes (Trio, Duet or Private) and receive a postural assessment for free.

Claim this offer Request more details

Overall rating: 5.0

Strong, slow, happy pilates.

25-11-2024 by Helen

Bernie puts so much effort into her classes; no two classes are same. Her style is strong and slow, I have seen so much progress in my strength and posture since working with Bernie. I absolutely recommend her studio..she is an absolute treasure. I always leave class feeling stretched and happy.

Answer from The Pilates Agency on 28-11-2024:

Thank you so much Helen, I am so delighted to hear you are enjoying our classes!

Never boring

24-10-2024 by Peter Fox

Bernie knows exactly how to wake up slow muscles and stretch them to suppleness In our seventies, my wife and I,find ourselves stepping out of class thinking we re in our thirties!! Youre in safe competent hands with a witty astute observant therapist who makes the exercise experience something to look forward too and clearly knows how to make the sessions different each time Definitely not boring

Answer from The Pilates Agency on 25-10-2024:

Thank you so much Peter! As they say... age is but a number and the body never lies!

Pilates

24-10-2024 by Averil Brink

Bernie is assisting me with strengthening my knees after my bilateral knee replacement and my core . She has already done wonders in a very short time. I highly recommend her. Her personality and expertise is outstanding.

Answer from The Pilates Agency on 24-10-2024:

Thank you so much Averil, I greatly appreciate your feedback! I am so delighted to be part of my client's healing journeys.

Other related businesses in and around Golden Acre (within 50km)

Pilates Franschhoek

Pilates Contemporary Pilates

Pilates Franschhoek Franschhoek Central 1

18B Dirkie Uys Street, Franschhoek Central 7690, Western Cape
30-40 km from Golden Acre
Overall rating: 5.0

Contact me Email www

Description
Reviews

We are a bespoke wellness studio catering to people who wish to develop their mindfulness of their bodies, minds and spirit in a nurturing positive environment, offering pure pilates and personal training Our state-of-the-art studio is designed to help you achieve your fitness goals, boost your strength, flexibility, and overall well-being. Whether you're a comprehensive Pilates enthusiast or a complete beginner, there's a place for you at Pilates Franschhoek Studio. Read more

Overall rating: 5.0

10/10, absolutely amazing!

06-04-2024 by Bryony

I visited the reformer pilates studio twice a week with my mum when I was visiting Franschhoek. Erin is a superb instructor, pushing you but not to anything you can’t do, motivational, warm and welcoming. Erin also corrects your form which is key to not hurting yourself. I absolutely recommend Erin’s classes to any locals or even tourists, and I look forward to more classes soon taught by her.

Answer from Pilates Franschhoek on 07-05-2024:

Hi Bryony Thank you for joining us at our studio. It was great having you and Jocelyn Looking forward having you back when visiting Franschhoek again. Regards Alex

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5 Contemporary Pilates Moves to Sculpt Your Core and Boost Your Energy

Looking to enhance your core strength and energy levels? Try these 5 Contemporary Pilates moves, including the Roll-Up and Teaser, to tone your abs, boost stamina, and improve posture, making you feel stronger and more energised!

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