Welcome to my private Pilates studio, a serene and personalized space designed to help you achieve your fitness and wellness goals. I offer one-on-one and small group sessions, tailored to meet your individual needs, whether you’re looking to build core strength, improve flexibility, enhance posture, or recover from an injury. Each session incorporates a blend of mat and equipment-based Pilates, focusing on controlled movements and mindful breathing to align body and mind. My studio provides a... Read more