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Articles

5 Contemporary Pilates Moves to Sculpt Your Core and Boost Your Energy

Looking to enhance your core strength and energy levels? Try these 5 Contemporary Pilates moves, including the Roll-Up and Teaser, to tone your abs, boost stamina, and improve posture, making you feel stronger and more energised!

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  - Pilates
    - Contemporary Pilates
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  - Free State
    - Lejweleputswa
      - Welkom
        
        Welkom CBD