Classical Pilates Services in Jamestown (7600)

Articles related to your search:

Audiologists

Audiologists are healthcare professionals specializing in the assessment, diagnosis, and management of hearing and balance disorders.

Arm Lift Surgery: The Solution for Toned, Youthful Arms

An Arm Lift (brachioplasty) is a highly effective cosmetic surgery that removes excess skin and tightens the arms, restoring confidence and a youthful appearance. Ideal for individuals with sagging skin after weight loss or aging, this procedure offers long-lasting results.

Botox

Botox, short for botulinum toxin, is a neurotoxic protein produced by the bacterium Clostridium botulinum.

Baobab Massage

The seeds of a baobab tree has a nourishing oil inside that is used for massages, these massages are known to ease the tension of the shoulder, neck and it will be able to hydrate the skin.

Unleashing Inner Radiance: Kundalini Yoga for Confidence and Natural Beauty

Kundalini Yoga fosters inner radiance by balancing energy centers, reducing stress, and promoting a glowing complexion. Learn how this transformative practice enhances confidence and nurtures natural beauty from within.

Preventative Health: How a Biokineticist Can Help You Stay Injury-Free

Incorporating biokinetics into your health and fitness routine is one of the best steps you can take to stay injury-free

Top five extensions dos and don’ts

Hair extensions are the perfect way to give your hairstyle the length and thickness you dream of. Despite being something of a quick fix, hair extensions do require some maintenance to keep them healthy and natural looking. Follow these tips selected by Beauty4me if you want to get the maximum wear out of your extensions:

Checking your Chakra

Chakras are a system of seven energy centers aligned along the spine and are responsible for dispersing energy around the body through different channels. Some of these are physical and some are not, but that's more for the experts. today we will speak about the first three Chakras

Scrotal Tuck

A scrotal tuck, also known as scrotoplasty, is a surgical procedure aimed at reducing excess skin and tightening the scrotum

Unveiling the Radiance: The Benefits of a 24 Carat Gold Facial in South Africa

Looking for a luxurious way to rejuvenate your skin? A 24 Carat Gold facial in South Africa offers anti-aging benefits, deep hydration, and a stunning glow. Perfect for all skin types, this facial helps reduce inflammation, treat acne, and restore your skin’s elasticity for a youthful appearance.

Fitness and Beauty Go Hand in Hand: Why Group Personal Training is a Game Changer

Discover how group personal training not only helps you get fit but also improves your beauty. Enhanced circulation, reduced stress, and a stronger, more confident mindset are just a few of the benefits that make group workouts a game changer for both physical health and beauty.

Vaginal Revitalisation: Medical or Cosmetic Requirement?

Vaginal revitalisation can address both medical issues like vaginal laxity and incontinence, and cosmetic concerns. It improves comfort, boosts confidence, and enhances sexual health. Learn how this procedure can benefit you and help restore beauty and health.

Top 5 Breakthrough Acne Scar Treatments of 2024

Acne scars can be a challenge to treat, but with the latest innovations, smoother, more even skin is within reach.

Top three tips for maintaining your weave

Weaves are one of the best ways to give your natural hair a break from styling or to try out a risk-free new hairstyle. However, they do require basic maintenance to keep them in good condition. Check out Beauty4Me’s top three tips to follow for getting the maximum wear out of your weave:

Nourishing Your Skin: How Diet and Lifestyle Influence Radiant Beauty

Unlocking the secret to glowing, healthy skin. Well, you're in the right place because today we're diving into the fascinating connection between diet, lifestyle, and skin health. Get ready to discover how the foods you eat and the habits you cultivate can have a profound impact on your beauty from within!

Tooth Veneers

Tooth veneers, also known as dental veneers or porcelain veneers, are thin shells made of porcelain or composite resin that are custom-designed to cover the front surface of teeth

Scar Tissue Maintenance

When you get an injury that needs stitches or needs to heal over long periods of time, there is scar tissue on the wound. Scar tissue can become a problem if it lands up limiting your movement or if it a blow to your confidence.

Unlocking the Secrets of Effective Skincare: A Dive into Ingredients and Formulations

Hey there, beauty enthusiasts! If you're anything like me, you're always on the lookout for the latest and greatest skincare products to keep your skin glowing and healthy.

Deciphering the Difference: Botox vs. Dermal Fillers

Are you considering enhancing your natural beauty with injectable treatments but feeling a bit overwhelmed by all the options out there?

Fade Away: Exploring the Latest Advances in Tattoo Removal Technology

Remember, with the right technology and expertise, fading away the ink of the past is now more achievable than ever.

Overall rating: 5.0

10/10, absolutely amazing!

06-04-2024 by Bryony

I visited the reformer pilates studio twice a week with my mum when I was visiting Franschhoek. Erin is a superb instructor, pushing you but not to anything you can’t do, motivational, warm and welcoming. Erin also corrects your form which is key to not hurting yourself. I absolutely recommend Erin’s classes to any locals or even tourists, and I look forward to more classes soon taught by her.

Answer from Pilates Franschhoek on 07-05-2024:

Hi Bryony Thank you for joining us at our studio. It was great having you and Jocelyn Looking forward having you back when visiting Franschhoek again. Regards Alex

Add a review

Never boring

24-10-2024 by Peter Fox

Bernie knows exactly how to wake up slow muscles and stretch them to suppleness In our seventies, my wife and I,find ourselves stepping out of class thinking we re in our thirties!! Youre in safe competent hands with a witty astute observant therapist who makes the exercise experience something to look forward too and clearly knows how to make the sessions different each time Definitely not boring

Answer from The Pilates Agency on 25-10-2024:

Thank you so much Peter! As they say... age is but a number and the body never lies!

Pilates

24-10-2024 by Averil Brink

Bernie is assisting me with strengthening my knees after my bilateral knee replacement and my core . She has already done wonders in a very short time. I highly recommend her. Her personality and expertise is outstanding.

Answer from The Pilates Agency on 24-10-2024:

Thank you so much Averil, I greatly appreciate your feedback! I am so delighted to be part of my client's healing journeys.

Me

24-10-2024 by Debbie

Since returning to South Africa from numerous overseas postings for hubby, I’ve been hunting a Pilates instructor. Someone who really understands the body and hasn’t skimped on equipment. GO my body says “don’t wait, you need her”

You are so welcome Debbie and your progress has been remarkable!

Classical Pilates Services - Jamestown (7600)

10/10, absolutely amazing!

Other related businesses in and around Jamestown (within 50km)

Stretch & Release

Indian Head Massage - Head & Neck Tension Release

Never boring

Pilates

Me