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"Journey to Relaxation: Myofascial Release Techniques for Stress Relief in South African Spa Treatments"

Myofascial release targets the fascia, a complex network of connective tissue that encases muscles and organs throughout the body.

Checking your Chakra

Chakras are a system of seven energy centers aligned along the spine and are responsible for dispersing energy around the body through different channels. Some of these are physical and some are not, but that's more for the experts. today we will speak about the first three Chakras

Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes

The key is consistency and finding the techniques that resonate most with you.

Top haircut styles of 2018 for boys

Parents take a lot of pride in the appearance of their children, and its no wonder, as children are a reflection of their parents. New styles emerge every year to bring out the best in any boy. Here are Beauty4me’s top picks from 2018’s haircuts for kids:

The latest and greatest 2018 trends in hair colour

Hair colour is one of the most versatile aspects of the beauty scene, with new shades, blending techniques and wacky colour combinations emerging every year. With so much to choose from, it is important to know what is on trend now. Have a look at this year’s top trends in the world of hair colour and make a fashion-forward choice at your next salon appointment:

Yin Yoga and how it helps your skin

Yin Yoga helps to regulate the body's stress response, promoting relaxation and reducing cortisol levels.

Teeth Whitening Treatments in South Africa

Teeth whitening is a cosmetic dental procedure that aims to lighten the color of the teeth and remove stains and discoloration

Honey and Facials

There are benefits to how honey can help with skincare, it is used for facials and other skincare routines that are offered in some practices. One of the most important things to remember when using honey to use it wisely, it is a substance that is depleting in society. But here are a few benefits of using it.

Embracing Self-Care: The Evolution of Aesthetic Treatments for Men

In recent years, there's been a remarkable shift in the way men approach grooming and self-care. Gone are the days when skincare and aesthetic treatments were solely the domain of women

Fade Away: Exploring the Latest Advances in Tattoo Removal Technology

Remember, with the right technology and expertise, fading away the ink of the past is now more achievable than ever.

Top 5 natural weight loss tips

Losing weight can be a frustrating journey. Some treatments are more evasive than others and a lot of the fast-weight loss diets encourage you to rigidly stick to them or they won’t work. These natural weight loss tips will make things easier.

Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?

Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.

Top five extensions dos and don’ts

Hair extensions are the perfect way to give your hairstyle the length and thickness you dream of. Despite being something of a quick fix, hair extensions do require some maintenance to keep them healthy and natural looking. Follow these tips selected by Beauty4me if you want to get the maximum wear out of your extensions:

Hair extensions: Which type is right for you?

The available options for those interested in getting hair extensions are not limited to simply ‘longer’ or ‘thicker’ hair. Rather, hair extensions are available in a variety of types, durability, styles and techniques that you should be aware of before settling on a choice. Familiarise yourself with these popular options to choose a specific type of hair extension that suits your needs: