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Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

Grief Counseling

Grief counseling is a specialized form of therapy designed to support individuals coping with the loss of a loved one or experiencing other significant losses or life transitions

Hair extensions: Which type is right for you?

The available options for those interested in getting hair extensions are not limited to simply ‘longer’ or ‘thicker’ hair. Rather, hair extensions are available in a variety of types, durability, styles and techniques that you should be aware of before settling on a choice. Familiarise yourself with these popular options to choose a specific type of hair extension that suits your needs:

The Complete Guide to LED Light Therapy

LED Light Therapy is a revolutionary treatment that uses different light wavelengths to improve skin health, reduce aging signs, clear acne, and repair sun damage. Learn how to incorporate this non-invasive solution into your skincare routine for better results—especially if you're often exposed to the sun.

Deciphering the Difference: Botox vs. Dermal Fillers

Are you considering enhancing your natural beauty with injectable treatments but feeling a bit overwhelmed by all the options out there?

How Do You Qualify for Arm Lift Surgery and What you Need to Know

Ideal candidates for arm lift surgery typically have significant excess skin and fat in the upper arms

Galvanic Facials

Galvanic facials are a type of facial treatment that uses low-voltage electrical currents to stimulate and rejuvenate the skin.

Fade Away: Exploring the Latest Advances in Tattoo Removal Technology

Remember, with the right technology and expertise, fading away the ink of the past is now more achievable than ever.

Understanding Diet Supplements

Diet supplements can play a valuable role in promoting beauty and wellness by filling potential nutritional gaps and supporting overall health

Hair Extensions and their popularity

With various types of hair extensions available, it's essential to understand their differences to make informed decisions when choosing the right option

Cosmetic Surgery for Men: Recessed Chin Correction

Recessed chin correction is a cosmetic surgical procedure aimed at enhancing the appearance of a weak or recessed chin in men

Past Life Regression Therapy

Past life regression therapy is a form of alternative therapy that aims to explore and resolve issues believed to be rooted in past-life experiences or traumas.

Cosmetic surgery for men

Cosmetic surgery for men is gradually becoming more popular in South Africa, reflecting a global trend of increasing male interest in aesthetic procedures

The Ultimate Guide to Hair Removal Methods: Pros and Cons

If you're tired of dealing with unwanted hair and seeking the perfect hair removal solution, you've come to the right place

Top haircut styles of 2018 for boys

Parents take a lot of pride in the appearance of their children, and its no wonder, as children are a reflection of their parents. New styles emerge every year to bring out the best in any boy. Here are Beauty4me’s top picks from 2018’s haircuts for kids:

The Benefits of Aromatherapy Massage: A Holistic Approach to Health and Beauty

Whether you’re looking to reduce stress, relieve pain, or simply enhance your natural glow, this therapy offers a wealth of benefits.

Naturopaths

Naturopathy is a holistic approach to healthcare that emphasizes the body's innate ability to heal itself through natural therapies, lifestyle interventions, and preventive medicine.

Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability

Dermaplaning can be an effective addition to your skincare routine, bringing out a brighter, smoother complexion. With the right approach, people with a variety of skin types can enjoy the benefits of this treatment safely, achieving healthy, glowing skin

"Beyond Massage: Myofascial Release as a Key Component of Sports Therapy in South Africa"

Discover the transformative potential of myofascial release as we explore its pivotal role in sports therapy

Top five weave dos and don’ts

A lot can go wrong when it comes to maintaining your weave for the first time. However, Beauty4me is here to help with some top tips for keeping your weave shiny, strong and sexy. Read through these vital dos and don’ts to keep your weave in tip-top shape.