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The benefits of Kundalini Yoga

Through the practice of Kundalini Yoga, we can tap into our innate inner wisdom and intuition, accessing a deeper level of self-awareness and spiritual insight.

Cosmetic Surgery Breast Implant Removal in South Africa: Understanding the Process and Making Empowered Choices

Breast implant removal is gaining popularity in South Africa as more women choose to prioritise their health and embrace a natural look. Whether due to health concerns, aging, or changing preferences, this procedure allows women to reclaim their bodies confidently. Discover what to expect and how to find the right surgeon.

IPL hair removal: Could this be your ideal hair removal treatment?

IPL stands for Intense Pulsed Light and is an increasingly popular form of light therapy that can be used for hair removal. IPL differs from other common hair removal techniques, such as laser hair removal. IPL hair removal emits a variety of light wavelengths that distribute within the skin, whereas laser hair removal only emits one type of wavelength.

How Do You Qualify for Arm Lift Surgery and What you Need to Know

Ideal candidates for arm lift surgery typically have significant excess skin and fat in the upper arms

Day spa do's and don’ts

Are you planning a girl’s day out? Want to do something nice for your girlfriend, mother, sister or best friend? A trip to a day spa is becoming a popular treat - but it's important to know what happens behind the scenes so you don't cause offence.

Body Waxing

Body waxing is a popular method of hair removal that involves applying warm wax to the skin and then removing it quickly to pull out unwanted hair from the root

"Unlocking the Power of Myofascial Release: How This Technique is Transforming Pain Management in South Africa"

In South Africa's dynamic healthcare landscape, myofascial release has emerged as a groundbreaking technique revolutionising the approach to pain management.

Fertility Clinics

Fertility clinics play a crucial role in helping individuals and couples achieve their dreams of parenthood when natural conception becomes challenging.

The latest and greatest 2018 trends in hair colour

Hair colour is one of the most versatile aspects of the beauty scene, with new shades, blending techniques and wacky colour combinations emerging every year. With so much to choose from, it is important to know what is on trend now. Have a look at this year’s top trends in the world of hair colour and make a fashion-forward choice at your next salon appointment:

The Wonders of Vinyasa Yoga

Vinyasa Yoga offers a dynamic and transformative practice that sculpts and tones the body while nurturing the mind and spirit

Cosmetic surgery for men

Cosmetic surgery for men is gradually becoming more popular in South Africa, reflecting a global trend of increasing male interest in aesthetic procedures

When to Consider Taking Your Child to a Chiropractor: Signs and Symptoms

Remember, every child is unique, and what works for one may not be the best option for another.

Fitness and Beauty Go Hand in Hand: Why Group Personal Training is a Game Changer

Discover how group personal training not only helps you get fit but also improves your beauty. Enhanced circulation, reduced stress, and a stronger, more confident mindset are just a few of the benefits that make group workouts a game changer for both physical health and beauty.

Trigger Point Therapy for Stress Relief: How It Can Help You Relax

By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.

Top five weave dos and don’ts

A lot can go wrong when it comes to maintaining your weave for the first time. However, Beauty4me is here to help with some top tips for keeping your weave shiny, strong and sexy. Read through these vital dos and don’ts to keep your weave in tip-top shape.