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Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

Micro-Needling Facial

Micro-needling, also known as collagen induction therapy, is a minimally invasive cosmetic procedure that has gained popularity for its ability to improve skin texture, tone, and elasticity.

"Trigger Points Unveiled: A Comprehensive Guide on the Process of Trigger Point Therapy"

Unlock the mysteries of trigger point therapy with our comprehensive guide, as we unveil the intricate process behind this transformative technique for pain relief and improved mobility

Nourishing Your Skin: How Diet and Lifestyle Influence Radiant Beauty

Unlocking the secret to glowing, healthy skin. Well, you're in the right place because today we're diving into the fascinating connection between diet, lifestyle, and skin health. Get ready to discover how the foods you eat and the habits you cultivate can have a profound impact on your beauty from within!

Three tips for choosing the perfect hairdresser

Your hair and the quality of your haircut have a big impact on your appearance and sense of confidence. Choosing the right hairdresser who can help you achieve your ideal look in a professional and creative salon environment is, therefore, vital. Check out our top three tips to help you narrow down the list and select a hairdresser who can bring out the best in you:

Cosmetic Dental

Cosmetic Dentistry is a branch of dentistry focused on enhancing the appearance of a person's teeth, gums, and smile

The latest and greatest 2018 trends in hair colour

Hair colour is one of the most versatile aspects of the beauty scene, with new shades, blending techniques and wacky colour combinations emerging every year. With so much to choose from, it is important to know what is on trend now. Have a look at this year’s top trends in the world of hair colour and make a fashion-forward choice at your next salon appointment:

Eyelid Lift

Eyelid lift surgery, also known as blepharoplasty, is a surgical procedure aimed at rejuvenating the appearance of the eyes by removing excess skin, fat, and muscle from the upper and/or lower eyelids

Understanding Diet Supplements

Diet supplements can play a valuable role in promoting beauty and wellness by filling potential nutritional gaps and supporting overall health

Beyond the Surface: Harnessing the Power of Spiritual Hypnosis for Inner Transformation and Outer Radiance

Embrace the journey within, and watch as your inner radiance shines through, illuminating the world around you with beauty and grace.

Fertility Clinics and Fertility

Many fertility clinics in South Africa offer comprehensive donor profiles, allowing individuals or couples to select a donor who aligns with their preferences and values.

Flower Essences for Hormonal Balance: Supporting Skin and Emotional Health Naturally

Flower essences offer a natural way to support hormonal balance, providing a gentle pathway to improved skin health and emotional wellness.

Dental Implants 101: Understanding the Procedure and Benefits

Dental implants represent a significant advancement in restorative dentistry, offering an effective and reliable solution for individuals facing tooth loss.

The Benefits of Lymphatic Drainage: Boosting Health and Wellness

The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.

What is Ozone Therapy and How Does it Work?

During the treatment your body will process the oxidised toxins and expel them through the skin, sparing the liver and kidneys.

Body Waxing

Body waxing is a popular method of hair removal that involves applying warm wax to the skin and then removing it quickly to pull out unwanted hair from the root

Unveiling the Colours of Beauty: Exploring Aura Healing and Its Impact on Inner and Outer Radiance

If you're new to aura healing or unsure where to begin, consider seeking guidance from a qualified energy healer or holistic practitioner.

Top haircut styles of 2018 for boys

Parents take a lot of pride in the appearance of their children, and its no wonder, as children are a reflection of their parents. New styles emerge every year to bring out the best in any boy. Here are Beauty4me’s top picks from 2018’s haircuts for kids:

Introduction to Organic Facials

Organic facials have gained immense popularity in South Africa due to the growing awareness of the benefits of natural ingredients for skincare.

"Harmonizing Body and Mind: Exploring the Role of Colour Therapy in Holistic Health"

Understand how colour therapy can help address imbalances and blockages within the body's energy system