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Understanding Diet Supplements

Diet supplements can play a valuable role in promoting beauty and wellness by filling potential nutritional gaps and supporting overall health

What to expect from electrolysis hair removal

Electrolysis hair removal is a popular form of long-term hair removal that removes body hair by targeting the hair follicles under the surface of the skin. An electrolysis procedure is done by a dermatologist, who inserts an epilator device on the area of the skin where hair removal is desired.

Exfoliating in Sunny Climates: Precautions and Best Practices

Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age

Day spa do's and don’ts

Are you planning a girl’s day out? Want to do something nice for your girlfriend, mother, sister or best friend? A trip to a day spa is becoming a popular treat - but it's important to know what happens behind the scenes so you don't cause offence.

Naturopaths

Naturopathy is a holistic approach to healthcare that emphasizes the body's innate ability to heal itself through natural therapies, lifestyle interventions, and preventive medicine.

Top haircut styles of 2018 for women

Hair is an ever-changing part of a woman’s beauty regime that allows for lots of creative expression and experimentation with one’s look. Keeping on-trend is a fun way to push your own boundaries and take style risks. Beauty4me has compiled a list of 2018’s top haircut trends for women so you can try something new and keep your look fresh and updated.

Embracing Self-Care: The Evolution of Aesthetic Treatments for Men

In recent years, there's been a remarkable shift in the way men approach grooming and self-care. Gone are the days when skincare and aesthetic treatments were solely the domain of women

Understanding Myofascial Release: What It Is and How It Works

By addressing the body’s fascia and restoring balance, this gentle yet effective technique can lead to improved mobility, reduced discomfort, and a greater sense of well-being.

Beauty from the Inside Out: How Adaptogenic Supplements Can Transform Your Skin, Hair, and Mood

While adaptogenic supplements can work wonders on their own, they can also complement other beauty practices and treatments.

How to Choose the Right Crystal for Your Skin Type and Beauty Goals

So, pick up your chosen crystals, embrace the energy they bring, and let your inner glow reflect on the outside!

The Skinny on Body Wraps: Do They Really Help You Shed Inches and Pounds?

Remember, achieving and maintaining a healthy weight is a journey that requires patience, consistency, and a holistic approach.

The latest and greatest 2018 trends in hair colour

Hair colour is one of the most versatile aspects of the beauty scene, with new shades, blending techniques and wacky colour combinations emerging every year. With so much to choose from, it is important to know what is on trend now. Have a look at this year’s top trends in the world of hair colour and make a fashion-forward choice at your next salon appointment:

Exploring Cellulite Treatments in South Africa

Cellulite occurs when fat pushes against the connective tissue beneath the skin, resulting in a dimpled or lumpy appearance. Factors such as genetics, hormones, diet, and lifestyle can all contribute to the development and visibility of cellulite.

3 Steps To Discover The Purpose of Your Life

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli

24-Carat Gold Facial

The 24-carat gold facial is a luxurious skincare treatment that has gained popularity in South Africa for its purported anti-aging and skin-rejuvenating properties.

Botox

Botox, short for botulinum toxin, is a neurotoxic protein produced by the bacterium Clostridium botulinum.

Audiologists

Audiologists are healthcare professionals specializing in the assessment, diagnosis, and management of hearing and balance disorders.

Cosmetic Surgery Breast Implant Removal in South Africa: Understanding the Process and Making Empowered Choices

Breast implant removal is gaining popularity in South Africa as more women choose to prioritise their health and embrace a natural look. Whether due to health concerns, aging, or changing preferences, this procedure allows women to reclaim their bodies confidently. Discover what to expect and how to find the right surgeon.

Fade Away: Exploring the Latest Advances in Tattoo Removal Technology

Remember, with the right technology and expertise, fading away the ink of the past is now more achievable than ever.

Transformational Kinesiology

Transformational kinesiology is a holistic healing modality that combines principles of applied kinesiology with techniques from energy psychology, neuroscience, and mind-body medicine.