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From Stress to Serenity: Transformational Kinesiology Techniques for a Healthier Mind and Body

Learn how Transformational Kinesiology techniques can relieve stress, boost energy, and enhance your beauty from within, helping you achieve serenity and vitality.

Deciphering the Difference: Botox vs. Dermal Fillers

Are you considering enhancing your natural beauty with injectable treatments but feeling a bit overwhelmed by all the options out there?

Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty

DNA testing isn’t a magical solution—it’s a guide that can help you understand some of the tendencies you may have inherited, but it’s not a guarantee of specific results.

Audiologists

Audiologists are healthcare professionals specializing in the assessment, diagnosis, and management of hearing and balance disorders.

Hair Restoration and Rejuvenation

Hair restoration and rejuvenation treatments have become increasingly popular in South Africa as people seek effective solutions for hair loss, thinning, and scalp concerns.

Top tips for maintaining your new hair colour

There are few things more exciting than emerging from your salon with a head of newly coloured hair, but how do you get the colour to stay and keep its salon-standard tone? Beauty4me has compiled some top tips for maintaining your colour if you want to get the full wear out of your hair:

Scrotal Tuck

A scrotal tuck, also known as scrotoplasty, is a surgical procedure aimed at reducing excess skin and tightening the scrotum

Fat Freezing/Cryolipolysis understanding this treatment

It's essential to note that cryolipolysis is not a weight loss treatment but rather a body contouring procedure

Understanding Diet Supplements

Diet supplements can play a valuable role in promoting beauty and wellness by filling potential nutritional gaps and supporting overall health

Body Waxing

Body waxing is a popular method of hair removal that involves applying warm wax to the skin and then removing it quickly to pull out unwanted hair from the root

Morning Rituals: Boost Your Energy and Beauty Routine with Vinyasa Yoga

Discover how a morning Vinyasa yoga routine can boost your energy, calm your mind, and give your skin a radiant glow—all in just 15–30 minutes a day. Start flowing and transform your mornings with this beauty-enhancing practice.

Fitness and Beauty Go Hand in Hand: Why Group Personal Training is a Game Changer

Discover how group personal training not only helps you get fit but also improves your beauty. Enhanced circulation, reduced stress, and a stronger, more confident mindset are just a few of the benefits that make group workouts a game changer for both physical health and beauty.

Galvanic Facials

Galvanic facials are a type of facial treatment that uses low-voltage electrical currents to stimulate and rejuvenate the skin.

Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

Makeup

Makeup is an essential aspect of beauty and self-expression, allowing individuals to enhance their features, express their creativity, and boost their confidence

Past Life Regression Therapy

Past life regression therapy is a form of alternative therapy that aims to explore and resolve issues believed to be rooted in past-life experiences or traumas.

"Beyond Massage: Myofascial Release as a Key Component of Sports Therapy in South Africa"

Discover the transformative potential of myofascial release as we explore its pivotal role in sports therapy

5 Contemporary Pilates Moves to Sculpt Your Core and Boost Your Energy

Looking to enhance your core strength and energy levels? Try these 5 Contemporary Pilates moves, including the Roll-Up and Teaser, to tone your abs, boost stamina, and improve posture, making you feel stronger and more energised!

The Benefits of Dermaplaning: Is It Right for Your Skin?

Discover the beauty of dermaplaning: a safe and effective way to exfoliate your skin, remove peach fuzz, and achieve a smoother, more radiant complexion. Perfect for all skin types, this non-invasive treatment offers instant results, better product absorption, and flawless makeup application.

Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability

Dermaplaning can be an effective addition to your skincare routine, bringing out a brighter, smoother complexion. With the right approach, people with a variety of skin types can enjoy the benefits of this treatment safely, achieving healthy, glowing skin