Weight Loss Personal Trainers Services in Walmer Estate/District Six (7925)

Articles related to your search:

Top three tips for maintaining your weave

Weaves are one of the best ways to give your natural hair a break from styling or to try out a risk-free new hairstyle. However, they do require basic maintenance to keep them in good condition. Check out Beauty4Me’s top three tips to follow for getting the maximum wear out of your weave:

Neck Lift Surgery in South Africa: Is It Safe?

Neck lift surgery offers a youthful appearance by tightening neck skin and reshaping the jawline. Explore the risks, benefits, and why South Africa is an ideal place for affordable, expert cosmetic surgery.

Yin Yoga and how it helps your skin

Yin Yoga helps to regulate the body's stress response, promoting relaxation and reducing cortisol levels.

Unveiling the Radiance: The Benefits of a 24 Carat Gold Facial in South Africa

Looking for a luxurious way to rejuvenate your skin? A 24 Carat Gold facial in South Africa offers anti-aging benefits, deep hydration, and a stunning glow. Perfect for all skin types, this facial helps reduce inflammation, treat acne, and restore your skin’s elasticity for a youthful appearance.

Treatments for Headaches and Whiplash, who to go to?

When seeking treatments for headaches and whiplash, it's essential to consult with healthcare professionals who specialize in managing these conditions.

Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

Cosmetic Nose Surgery: The Potential Pitfalls in South Africa

Cosmetic nose surgery in South Africa offers beauty benefits but comes with potential risks, including infection, scarring, and breathing issues. Choosing a skilled surgeon and setting realistic expectations are crucial for a successful outcome.

Pimple Treatments: Effective Solutions for Clear Skin

Struggling with pimples? This guide offers treatments from topical creams to professional therapies, helping you manage acne and maintain a clear, healthy complexion.

Cosmetic Breast Surgery: Enhancing Beauty and Confidence

Cosmetic breast surgery in South Africa offers various options like augmentation, lifts, and reductions to help women achieve their desired breast size and shape. With skilled surgeons and modern clinics, you can safely enhance your beauty and regain confidence in your appearance.

The Benefits of Lymphatic Drainage: Boosting Health and Wellness

The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.

Transformational Kinesiology

Transformational kinesiology is a holistic healing modality that combines principles of applied kinesiology with techniques from energy psychology, neuroscience, and mind-body medicine.

Why Coose Liposuction

As with any cosmetic surgery, a consultation with a skilled cosmetic surgeon is essential to determine if liposuction is the right choice for you.

Skincare Routine Essentials for Sun-Exposed Skin

South Africa’s sunny weather is something to be enjoyed, and with a well-planned skincare routine, you can make the most of it while protecting your skin.

Preventative Health: How a Biokineticist Can Help You Stay Injury-Free

Incorporating biokinetics into your health and fitness routine is one of the best steps you can take to stay injury-free

Micro needling Recovery Time vs. Benefits

Microneedling improves skin texture and reduces fine lines and scars with minimal downtime. Learn about the treatment's benefits and what to expect during recovery.

Cosmetic Surgery for Men: Recessed Chin Correction

Recessed chin correction is a cosmetic surgical procedure aimed at enhancing the appearance of a weak or recessed chin in men

Nourishing Your Skin: How Diet and Lifestyle Influence Radiant Beauty

Unlocking the secret to glowing, healthy skin. Well, you're in the right place because today we're diving into the fascinating connection between diet, lifestyle, and skin health. Get ready to discover how the foods you eat and the habits you cultivate can have a profound impact on your beauty from within!

Understanding Diet Supplements

Diet supplements can play a valuable role in promoting beauty and wellness by filling potential nutritional gaps and supporting overall health

Bridal Makeup what you need to know

Bridal makeup holds immense significance in South African weddings, as it enhances the bride's natural beauty and complements her bridal attire

Cosmetic Dental

Cosmetic Dentistry is a branch of dentistry focused on enhancing the appearance of a person's teeth, gums, and smile

Overall rating: 5.0

PT Strong By Grit

05-02-2023 by York

Jacques has been instrumental in kickstarting my fitness journey. His calm and patient approach encouraged me to improve my form and develop strength with exercises that were previously very difficult for me. He is very knowledgeable but also not afraid to push you to surpass your limits. I highly recommend his services for anybody looking to begin their fitness journey or even improve their existing exercise regime.

I would recommend Jacques

21-01-2023 by Stephan

"I am 49 years old with no medical conditions, except for lower back and shoulder issues that would prevent me from participating in a physical fitness program. He has helped improve my lower back and shoulder issues considerably. Jacques Maritz is my personal trainer meeting three times a week (up to four). He created interesting workouts that allowed me to improve my strength, flexibility and balance. Jacques is always pleasant while reminding me to maintain correct body position. Looking forward to more sessions! I would recommend anyone who would like to improve their fitness to work with Jacques."

28-11-2022 by Ashley

I really like working with Jacques as a personal trainer. He knows how far to push me and knows exactly which muscles I'm using for an exercise. His PT style is he has all his attention on me while I exercise, helping me how to do the exercise correctly. His rates are cheaper than a lot of other trainers and really help me achieve my goals. I cannot stress it enough that I want a trainer that knows how to do the exercises and are giving his full attention. Really amazing working with Jacques. I recommend him.

Weight Loss Personal Trainers Services - Walmer Estate/District Six (7925)

FREE 45 MIN - PERSONAL TRAINING SESSION

PT Strong By Grit

I would recommend Jacques

PT Strong By Grit