Weight Loss Personal Trainers Services in V&A Marina / Waterfront (8001)

Articles related to your search:

Would you enjoy an Aromatherapy massage?

Aromatherapy is more than just lighting some incense or burning an oil candle and enjoying the beautiful smells that fill the room. It’s a therapy, which means it has a higher purpose (other than smelling great) – and it can potentially aid healing strategies. This article will help determine if it's right for you.

Eyelid Lift

Eyelid lift surgery, also known as blepharoplasty, is a surgical procedure aimed at rejuvenating the appearance of the eyes by removing excess skin, fat, and muscle from the upper and/or lower eyelids

Past Life Regression Therapy

Past life regression therapy is a form of alternative therapy that aims to explore and resolve issues believed to be rooted in past-life experiences or traumas.

What is Ozone Therapy and How Does it Work?

During the treatment your body will process the oxidised toxins and expel them through the skin, sparing the liver and kidneys.

What to Look for in a Health and Wellness Shop: A Beauty Lover's Guide

Learn what to look for in health and wellness shops, from quality products to expert advice, to elevate your beauty routine and improve your health. Shop for natural, sustainable, and holistic items that support your inner and outer beauty.

Scar Tissue Maintenance

When you get an injury that needs stitches or needs to heal over long periods of time, there is scar tissue on the wound. Scar tissue can become a problem if it lands up limiting your movement or if it a blow to your confidence.

DIY Aura Cleansing Rituals to Add to Your Beauty Routine

Enhance your beauty routine with DIY aura-cleansing rituals like salt baths, smudging, affirmations, and crystals. Achieve a radiant glow by balancing your energy and inviting positivity into your daily life.

5 Contemporary Pilates Moves to Sculpt Your Core and Boost Your Energy

Looking to enhance your core strength and energy levels? Try these 5 Contemporary Pilates moves, including the Roll-Up and Teaser, to tone your abs, boost stamina, and improve posture, making you feel stronger and more energised!

The Benefits of Dermaplaning: Is It Right for Your Skin?

Discover the beauty of dermaplaning: a safe and effective way to exfoliate your skin, remove peach fuzz, and achieve a smoother, more radiant complexion. Perfect for all skin types, this non-invasive treatment offers instant results, better product absorption, and flawless makeup application.

What to look for in the perfect eyebrow wax

Eyebrows are an essential framing feature of the face, they set off your eyes, balance your forehead and can give you a high-fashion look if done just right. What should you look for in the ideal eyebrow wax to ensure you get the perfect shape, thickness and length at your next waxing appointment? Check out these tips compiled by Beauty4me to help you get the killer brows you deserve:

Cosmetic Breast Surgery: Enhancing Beauty and Confidence

Cosmetic breast surgery in South Africa offers various options like augmentation, lifts, and reductions to help women achieve their desired breast size and shape. With skilled surgeons and modern clinics, you can safely enhance your beauty and regain confidence in your appearance.

Pilates Certification Levels Explained: Which One is Right for You?

Explore Pilates Instructor Training Courses to find the certification that matches your goals, from Mat Pilates to advanced comprehensive training. Learn how to turn your passion for beauty, fitness, and wellness into a fulfilling career.

Cosmetic Dental

Cosmetic Dentistry is a branch of dentistry focused on enhancing the appearance of a person's teeth, gums, and smile

Top five weave dos and don’ts

A lot can go wrong when it comes to maintaining your weave for the first time. However, Beauty4me is here to help with some top tips for keeping your weave shiny, strong and sexy. Read through these vital dos and don’ts to keep your weave in tip-top shape.

Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty

DNA testing isn’t a magical solution—it’s a guide that can help you understand some of the tendencies you may have inherited, but it’s not a guarantee of specific results.

Hair Restoration and Rejuvenation

Hair restoration and rejuvenation treatments have become increasingly popular in South Africa as people seek effective solutions for hair loss, thinning, and scalp concerns.

How to Choose the Right Aesthetic Clinic for Your Needs

Remember, aesthetic treatments are about enhancing your natural beauty, so take the time to find a clinic that supports your journey and is committed to helping you achieve the best version of yourself.

Embracing Self-Care: The Evolution of Aesthetic Treatments for Men

In recent years, there's been a remarkable shift in the way men approach grooming and self-care. Gone are the days when skincare and aesthetic treatments were solely the domain of women

Stress-Free Beauty: How Cognitive Behavioral Therapy Reduces the Impact of Stress on Your Skin

Stress affects your skin more than you think. Learn how Cognitive Behavioral Therapy can reduce stress, improve sleep, and give you a radiant, youthful glow by helping manage the impact of stress on your skin.

3 Steps To Discover The Purpose of Your Life

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli

Overall rating: 5.0

PT Strong By Grit

05-02-2023 by York

Jacques has been instrumental in kickstarting my fitness journey. His calm and patient approach encouraged me to improve my form and develop strength with exercises that were previously very difficult for me. He is very knowledgeable but also not afraid to push you to surpass your limits. I highly recommend his services for anybody looking to begin their fitness journey or even improve their existing exercise regime.

I would recommend Jacques

21-01-2023 by Stephan

"I am 49 years old with no medical conditions, except for lower back and shoulder issues that would prevent me from participating in a physical fitness program. He has helped improve my lower back and shoulder issues considerably. Jacques Maritz is my personal trainer meeting three times a week (up to four). He created interesting workouts that allowed me to improve my strength, flexibility and balance. Jacques is always pleasant while reminding me to maintain correct body position. Looking forward to more sessions! I would recommend anyone who would like to improve their fitness to work with Jacques."

28-11-2022 by Ashley

I really like working with Jacques as a personal trainer. He knows how far to push me and knows exactly which muscles I'm using for an exercise. His PT style is he has all his attention on me while I exercise, helping me how to do the exercise correctly. His rates are cheaper than a lot of other trainers and really help me achieve my goals. I cannot stress it enough that I want a trainer that knows how to do the exercises and are giving his full attention. Really amazing working with Jacques. I recommend him.

Weight Loss Personal Trainers Services - V&A Marina / Waterfront (8001)

FREE 45 MIN - PERSONAL TRAINING SESSION

PT Strong By Grit

I would recommend Jacques

PT Strong By Grit