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Articles

The Link Between Mobility and Longevity: Why Functional Movement is the New Fountain of Youth

Learn how Mobility Personal Trainers use functional movement to boost longevity, vitality, and youthful beauty. Improve your posture, balance, and confidence while radiating health from the inside out.

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  - Personal Trainers
    - Mobility Personal Trainers
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  - Northern Cape
    - Frances Baard / Diamandveld