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Poise is a pole fitness studio based in Saint Winifreds, Amanzimtoti. Join us for: * A full-body workout * Increased strength * Increased fitness * Balance & coordination * Flexibility * Building confidence * Stress relief * LOTS OF FUN 1 hour lessons for all levels: 1. Intro to pole dancing 2. Beginner 3. Basic 4. Intermediate 5. Advanced Read more
Learn how Mobility Personal Trainers use functional movement to boost longevity, vitality, and youthful beauty. Improve your posture, balance, and confidence while radiating health from the inside out.
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