Fitness Personal Trainers Services in Helderberg Estate (7135)

Articles related to your search:

The Benefits of Lymphatic Drainage: Boosting Health and Wellness

The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.

Exploring Cellulite Treatments in South Africa

Cellulite occurs when fat pushes against the connective tissue beneath the skin, resulting in a dimpled or lumpy appearance. Factors such as genetics, hormones, diet, and lifestyle can all contribute to the development and visibility of cellulite.

Reiki and Stress Relief: The Secret to Ageing Gracefully

As we navigate the complexities of life, managing stress becomes crucial for our overall health and beauty.

Transform Your Smile with Dental Cosmetics

Cosmetic dental procedures like teeth whitening, veneers, and dental implants are gaining popularity in South Africa for their ability to enhance smiles and boost confidence. With minimal downtime and affordable options, these treatments offer beauty enthusiasts a way to improve both their appearance and oral health.

Chemical Facials

Chemical facials are a game-changer, helping treat acne, pigmentation, and ageing signs. However, selecting the right type of facial for your skin type is essential for optimal results. Learn how to safely incorporate this treatment into your beauty routine and achieve radiant skin.

Callus Peel Foot

Callus peel foot treatment is a professional pedicure treatment designed to remove dry, cracked skin and calluses from the feet, leaving them soft, smooth, and rejuvenated

Hair extensions: Is this trend for you?

Hair extensions are a trend that have exploded onto the beauty scene with the nearly-too-good-to-be-true guarantee that you can have longer, thicker and more beautiful looking hair in just a day. However, hair extensions may not be the ideal beauty treatment for everyone who wants stronger, healthier and fuller hair. Read on to find out if hair extensions are right for you:

Good Bye Cellulite. Hello G5 Massage!

While cellulite might be frustrating, it does not indicate that there is an issue in your overall health. The good news is, there is a way to make it less noticeable!

Botox

Botox, short for botulinum toxin, is a neurotoxic protein produced by the bacterium Clostridium botulinum.

Makeup

Makeup is an essential aspect of beauty and self-expression, allowing individuals to enhance their features, express their creativity, and boost their confidence

Tummy Tuck: How Far Can You Go?

A tummy tuck can significantly improve the appearance of the abdomen by removing excess skin and fat and tightening muscles. However, it's important to have realistic expectations and understand its limitations, such as the amount of tissue that can be safely removed.

Botox for Beginners: What to Expect from Your First Appointment

Botox is a well-established, safe treatment that can help you achieve a refreshed and youthful look without drastic changes or downtime.

Cracking the Code on Acne: Your Guide to Clearer, Healthier Skin

Let's talk about a topic that affects so many of us: acne. Whether you're a teenager navigating the ups and downs of puberty or an adult dealing with stubborn breakouts, acne can be a frustrating and confidence-denting issue

Aerobics and Anti-Aging: How Cardio Exercise Keeps You Looking and Feeling Younger

Aerobic exercise, like the ones found in aerobics gyms, can rejuvenate your skin, reduce stress, and boost your metabolism, helping you look and feel younger. Learn how cardio is the key to anti-aging!

The Beauty Benefits of Deep Tissue Massage: Can It Improve Skin Tone and Reduce Cellulite?

If you’re looking for a way to enhance your skin’s appearance while also enjoying a deeply relaxing experience, deep tissue massage could be the answer you’ve been searching for.

"Exploring the Intersection of Bodyworks and Colour Therapy: A Holistic Approach to Wellness in South Africa"

In South Africa's diverse wellness landscape, the convergence of bodyworks and colour therapy offers a unique and holistic approach to achieving wellness and balance.

An Overview of Permanent Eyebrow Makeup

Permanent eyebrow makeup, also known as microblading or eyebrow tattooing, has gained popularity in South Africa as a semi-permanent solution for enhancing and defining eyebrows.

Top haircut styles of 2018 for women

Hair is an ever-changing part of a woman’s beauty regime that allows for lots of creative expression and experimentation with one’s look. Keeping on-trend is a fun way to push your own boundaries and take style risks. Beauty4me has compiled a list of 2018’s top haircut trends for women so you can try something new and keep your look fresh and updated.

Pimple Treatments: Effective Solutions for Clear Skin

Struggling with pimples? This guide offers treatments from topical creams to professional therapies, helping you manage acne and maintain a clear, healthy complexion.

What is a Non-Surgical Facelift? Exploring the Latest Trends in Aesthetic Treatments

With options like dermal fillers, Botox, thread lifts, and advanced technologies, achieving a youthful glow has never been more accessible.

Overall rating: 5.0

PT Strong By Grit

05-02-2023 by York

Jacques has been instrumental in kickstarting my fitness journey. His calm and patient approach encouraged me to improve my form and develop strength with exercises that were previously very difficult for me. He is very knowledgeable but also not afraid to push you to surpass your limits. I highly recommend his services for anybody looking to begin their fitness journey or even improve their existing exercise regime.

I would recommend Jacques

21-01-2023 by Stephan

"I am 49 years old with no medical conditions, except for lower back and shoulder issues that would prevent me from participating in a physical fitness program. He has helped improve my lower back and shoulder issues considerably. Jacques Maritz is my personal trainer meeting three times a week (up to four). He created interesting workouts that allowed me to improve my strength, flexibility and balance. Jacques is always pleasant while reminding me to maintain correct body position. Looking forward to more sessions! I would recommend anyone who would like to improve their fitness to work with Jacques."

28-11-2022 by Ashley

I really like working with Jacques as a personal trainer. He knows how far to push me and knows exactly which muscles I'm using for an exercise. His PT style is he has all his attention on me while I exercise, helping me how to do the exercise correctly. His rates are cheaper than a lot of other trainers and really help me achieve my goals. I cannot stress it enough that I want a trainer that knows how to do the exercises and are giving his full attention. Really amazing working with Jacques. I recommend him.

Fitness Personal Trainers Services - Helderberg Estate (7135)

FREE 45 MIN - PERSONAL TRAINING SESSION

PT Strong By Grit

I would recommend Jacques

PT Strong By Grit

Other related businesses in and around Helderberg Estate (within 50km)