Fitness Personal Trainers Services in Umhlanga Central (4320)

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Checking your Chakra

Chakras are a system of seven energy centers aligned along the spine and are responsible for dispersing energy around the body through different channels. Some of these are physical and some are not, but that's more for the experts. today we will speak about the first three Chakras

Top haircut styles of 2018 for women

Hair is an ever-changing part of a woman’s beauty regime that allows for lots of creative expression and experimentation with one’s look. Keeping on-trend is a fun way to push your own boundaries and take style risks. Beauty4me has compiled a list of 2018’s top haircut trends for women so you can try something new and keep your look fresh and updated.

Botox for Beginners: What to Expect from Your First Appointment

Botox is a well-established, safe treatment that can help you achieve a refreshed and youthful look without drastic changes or downtime.

2018's top haircut styles for men

The world of hair beauty is certainly not limited to women. Men are also creative and stylish when it comes to keeping fresh and on trend, and in 2018 no man has an excuse to be out-of-date when it comes to his hair. Here are Beauty4me’s top picks for men’s hairstyles in 2018:

Scrotal Tuck

A scrotal tuck, also known as scrotoplasty, is a surgical procedure aimed at reducing excess skin and tightening the scrotum

Good Bye Cellulite. Hello G5 Massage!

While cellulite might be frustrating, it does not indicate that there is an issue in your overall health. The good news is, there is a way to make it less noticeable!

How to Choose the Right Crystal for Your Skin Type and Beauty Goals

So, pick up your chosen crystals, embrace the energy they bring, and let your inner glow reflect on the outside!

Galvanic Facials

Galvanic facials are a type of facial treatment that uses low-voltage electrical currents to stimulate and rejuvenate the skin.

Understanding Diet Supplements

Diet supplements can play a valuable role in promoting beauty and wellness by filling potential nutritional gaps and supporting overall health

Treatments for Headaches and Whiplash, who to go to?

When seeking treatments for headaches and whiplash, it's essential to consult with healthcare professionals who specialize in managing these conditions.

Dermal Fillers: The Secret to Youthful, Radiant Skin

Dermal fillers are a non-invasive solution to smooth wrinkles and restore volume. Perfect for beauty enthusiasts in South Africa looking for quick, lasting results. Whether you want to plump lips or reduce fine lines, dermal fillers offer safe, effective rejuvenation.

Day spa do's and don’ts

Are you planning a girl’s day out? Want to do something nice for your girlfriend, mother, sister or best friend? A trip to a day spa is becoming a popular treat - but it's important to know what happens behind the scenes so you don't cause offence.

Lipo Dissolve

Lipo dissolve, also known as injection lipolysis or mesotherapy, is a non-surgical cosmetic procedure aimed at reducing localized fat deposits

Makeup

Makeup is an essential aspect of beauty and self-expression, allowing individuals to enhance their features, express their creativity, and boost their confidence

Top five weave dos and don’ts

A lot can go wrong when it comes to maintaining your weave for the first time. However, Beauty4me is here to help with some top tips for keeping your weave shiny, strong and sexy. Read through these vital dos and don’ts to keep your weave in tip-top shape.