Fitness Personal Trainers Services in Shongweni (3624)

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When to Consider Taking Your Child to a Chiropractor: Signs and Symptoms

Remember, every child is unique, and what works for one may not be the best option for another.

The Wonders of Vinyasa Yoga

Vinyasa Yoga offers a dynamic and transformative practice that sculpts and tones the body while nurturing the mind and spirit

2018's top haircut styles for men

The world of hair beauty is certainly not limited to women. Men are also creative and stylish when it comes to keeping fresh and on trend, and in 2018 no man has an excuse to be out-of-date when it comes to his hair. Here are Beauty4me’s top picks for men’s hairstyles in 2018:

DIY Aura Cleansing Rituals to Add to Your Beauty Routine

Enhance your beauty routine with DIY aura-cleansing rituals like salt baths, smudging, affirmations, and crystals. Achieve a radiant glow by balancing your energy and inviting positivity into your daily life.

Cosmetic surgery for men

Cosmetic surgery for men is gradually becoming more popular in South Africa, reflecting a global trend of increasing male interest in aesthetic procedures

How to Choose the Right Crystal for Your Skin Type and Beauty Goals

So, pick up your chosen crystals, embrace the energy they bring, and let your inner glow reflect on the outside!

What to expect from electrolysis hair removal

Electrolysis hair removal is a popular form of long-term hair removal that removes body hair by targeting the hair follicles under the surface of the skin. An electrolysis procedure is done by a dermatologist, who inserts an epilator device on the area of the skin where hair removal is desired.

"Beyond Massage: Myofascial Release as a Key Component of Sports Therapy in South Africa"

Discover the transformative potential of myofascial release as we explore its pivotal role in sports therapy

Recessed Chin Surgery: What You Need to Know

Recessed chin surgery is a popular cosmetic procedure in South Africa, offering a solution for individuals with a recessed chin. With techniques like chin implants, sliding genioplasty, and fat grafting, patients can achieve better facial harmony and boost confidence.

Waxing for the first time? Here’s everything you need to know

Waxing is one of the most well-known and frequently used methods of semi-permanent hair removal. Waxing removes hair from the root, which means that for new hairs to show, the strand must regrow from the follicle to the surface of the skin and outwards.

Grief Counselling Myths: What You Need to Know About Finding Strength After Loss

Grief counselling isn’t just for the newly bereaved—it’s a powerful tool for healing at any stage of loss. By addressing misconceptions, this article explores how counselling fosters resilience, emotional wellness, and the rediscovery of your inner beauty and strength.

Grief Counseling

Grief counseling is a specialized form of therapy designed to support individuals coping with the loss of a loved one or experiencing other significant losses or life transitions

Scar Tissue Maintenance

When you get an injury that needs stitches or needs to heal over long periods of time, there is scar tissue on the wound. Scar tissue can become a problem if it lands up limiting your movement or if it a blow to your confidence.

Galvanic Facials

Galvanic facials are a type of facial treatment that uses low-voltage electrical currents to stimulate and rejuvenate the skin.

Micro needling Recovery Time vs. Benefits

Microneedling improves skin texture and reduces fine lines and scars with minimal downtime. Learn about the treatment's benefits and what to expect during recovery.

The Benefits of Aromatherapy Massage: A Holistic Approach to Health and Beauty

Whether you’re looking to reduce stress, relieve pain, or simply enhance your natural glow, this therapy offers a wealth of benefits.

Day spa do's and don’ts

Are you planning a girl’s day out? Want to do something nice for your girlfriend, mother, sister or best friend? A trip to a day spa is becoming a popular treat - but it's important to know what happens behind the scenes so you don't cause offence.

Past Life Regression Therapy

Past life regression therapy is a form of alternative therapy that aims to explore and resolve issues believed to be rooted in past-life experiences or traumas.

Body Waxing

Body waxing is a popular method of hair removal that involves applying warm wax to the skin and then removing it quickly to pull out unwanted hair from the root

Scrotal Tuck

A scrotal tuck, also known as scrotoplasty, is a surgical procedure aimed at reducing excess skin and tightening the scrotum

Fitness Personal Trainers Services - Shongweni (3624)

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