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Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty

DNA testing isn’t a magical solution—it’s a guide that can help you understand some of the tendencies you may have inherited, but it’s not a guarantee of specific results.

Reflexology Foot Treatments

Reflexology is a holistic therapy based on the principle that specific reflex points on the feet correspond to organs, glands, and other parts of the body.

What are the benefits of Endermologie

If you're tired of battling cellulite and longing for smoother, firmer skin, Endermologie may be the answer you've been searching for.

Busting 10 Skincare Myths: Unveiling the Truth Behind the Glow

Hey there, fabulous ladies of South Africa! Are you tired of sifting through conflicting advice when it comes to taking care of your skin? Well, get ready to say goodbye to confusion because we're here to debunk 10 common skincare myths and set the record straight.

Waxing for the first time? Here’s everything you need to know

Waxing is one of the most well-known and frequently used methods of semi-permanent hair removal. Waxing removes hair from the root, which means that for new hairs to show, the strand must regrow from the follicle to the surface of the skin and outwards.

Fade Away: Exploring the Latest Advances in Tattoo Removal Technology

Remember, with the right technology and expertise, fading away the ink of the past is now more achievable than ever.

Introduction to Organic Facials

Organic facials have gained immense popularity in South Africa due to the growing awareness of the benefits of natural ingredients for skincare.

Top tips for maintaining your new hair colour

There are few things more exciting than emerging from your salon with a head of newly coloured hair, but how do you get the colour to stay and keep its salon-standard tone? Beauty4me has compiled some top tips for maintaining your colour if you want to get the full wear out of your hair:

Cracking the Code on Acne: Your Guide to Clearer, Healthier Skin

Let's talk about a topic that affects so many of us: acne. Whether you're a teenager navigating the ups and downs of puberty or an adult dealing with stubborn breakouts, acne can be a frustrating and confidence-denting issue

Homeopathy and Anti-Aging: Natural Solutions for Younger-Looking Skin

Explore how homeopathy provides natural anti-aging solutions by improving skin texture, reducing wrinkles, and balancing your overall health. Learn about remedies that support youthful skin and emotional well-being.

Preventative Health: How a Biokineticist Can Help You Stay Injury-Free

Incorporating biokinetics into your health and fitness routine is one of the best steps you can take to stay injury-free

Body Waxing

Body waxing is a popular method of hair removal that involves applying warm wax to the skin and then removing it quickly to pull out unwanted hair from the root

Stress-Free Beauty: How Cognitive Behavioral Therapy Reduces the Impact of Stress on Your Skin

Stress affects your skin more than you think. Learn how Cognitive Behavioral Therapy can reduce stress, improve sleep, and give you a radiant, youthful glow by helping manage the impact of stress on your skin.

Transformational Kinesiology

Transformational kinesiology is a holistic healing modality that combines principles of applied kinesiology with techniques from energy psychology, neuroscience, and mind-body medicine.

The benefits of going to a diet clinic

Whether you're looking for non-surgical interventions, medical treatments, or surgical options, there are a variety of options available to support you

"The Healing Touch: Understanding the Benefits of Trigger Point Therapy in South African Spa Culture"

As the demand for holistic wellness continues to grow, trigger point therapy remains a cornerstone of South African spa culture, offering a pathway to healing, renewal, and inner balance for all who seek it.

Morning Rituals: Boost Your Energy and Beauty Routine with Vinyasa Yoga

Discover how a morning Vinyasa yoga routine can boost your energy, calm your mind, and give your skin a radiant glow—all in just 15–30 minutes a day. Start flowing and transform your mornings with this beauty-enhancing practice.

Cosmetic surgery for men

Cosmetic surgery for men is gradually becoming more popular in South Africa, reflecting a global trend of increasing male interest in aesthetic procedures

Micro-Needling Facial

Micro-needling, also known as collagen induction therapy, is a minimally invasive cosmetic procedure that has gained popularity for its ability to improve skin texture, tone, and elasticity.

Flower Essences for Hormonal Balance: Supporting Skin and Emotional Health Naturally

Flower essences offer a natural way to support hormonal balance, providing a gentle pathway to improved skin health and emotional wellness.