Pilates Certification Levels Explained: Which One is Right for You?
Explore Pilates Instructor Training Courses to find the certification that matches your goals, from Mat Pilates to advanced comprehensive training. Learn how to turn your passion for beauty, fitness, and wellness into a fulfilling career.
Read moreDay spa do's and don’ts
Are you planning a girl’s day out? Want to do something nice for your girlfriend, mother, sister or best friend? A trip to a day spa is becoming a popular treat - but it's important to know what happens behind the scenes so you don't cause offence.
Read moreHair Extensions and their popularity
With various types of hair extensions available, it's essential to understand their differences to make informed decisions when choosing the right option
Read moreGenetic DNA Testing:
Genetic DNA testing involves analyzing an individual's DNA to identify genetic variations associated with traits, health conditions, ancestry, or other purposes.
Read moreTop haircut styles of 2018 for women
Hair is an ever-changing part of a woman’s beauty regime that allows for lots of creative expression and experimentation with one’s look. Keeping on-trend is a fun way to push your own boundaries and take style risks. Beauty4me has compiled a list of 2018’s top haircut trends for women so you can try something new and keep your look fresh and updated.
Read moreWhy Coose Liposuction
As with any cosmetic surgery, a consultation with a skilled cosmetic surgeon is essential to determine if liposuction is the right choice for you.
Read moreExfoliating in Sunny Climates: Precautions and Best Practices
Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age
Read moreMorning Rituals: Boost Your Energy and Beauty Routine with Vinyasa Yoga
Discover how a morning Vinyasa yoga routine can boost your energy, calm your mind, and give your skin a radiant glow—all in just 15–30 minutes a day. Start flowing and transform your mornings with this beauty-enhancing practice.
Read moreBotox
Botox, short for botulinum toxin, is a neurotoxic protein produced by the bacterium Clostridium botulinum.
Read moreHow to Choose the Right Crystal for Your Skin Type and Beauty Goals
So, pick up your chosen crystals, embrace the energy they bring, and let your inner glow reflect on the outside!
Read moreFertility Clinics and Fertility
Many fertility clinics in South Africa offer comprehensive donor profiles, allowing individuals or couples to select a donor who aligns with their preferences and values.
Read moreUnderstanding Myofascial Release: What It Is and How It Works
By addressing the body’s fascia and restoring balance, this gentle yet effective technique can lead to improved mobility, reduced discomfort, and a greater sense of well-being.
Read moreFat Freezing/Cryolipolysis understanding this treatment
It's essential to note that cryolipolysis is not a weight loss treatment but rather a body contouring procedure
Read moreHow Do You Qualify for Arm Lift Surgery and What you Need to Know
Ideal candidates for arm lift surgery typically have significant excess skin and fat in the upper arms
Read moreTeeth Whitening Treatments in South Africa
Teeth whitening is a cosmetic dental procedure that aims to lighten the color of the teeth and remove stains and discoloration
Read more2018's top haircut styles for men
The world of hair beauty is certainly not limited to women. Men are also creative and stylish when it comes to keeping fresh and on trend, and in 2018 no man has an excuse to be out-of-date when it comes to his hair. Here are Beauty4me’s top picks for men’s hairstyles in 2018:
Read moreHand Rejuvination
There are many places that you can go to to get your hands treated and to make them feel and look younger. But never forget that there are also always ways to do this at home just in your daily life.
Read moreScrotal Tuck Surgery: A Path to Confidence and Well-Being
Scrotal Tuck surgery reshapes and tightens the scrotum, improving both appearance and comfort. With minimal impact on fertility, it’s a popular choice in South Africa for those seeking increased confidence and relief from discomfort due to excess skin.
Read moreBody Contouring in South Africa: Your Guide to Achieving Your Dream Body
Body contouring in South Africa offers a range of options, from non-invasive fat freezing to surgical liposuction, allowing you to enhance your natural beauty and boost your confidence. Learn how these procedures can help you achieve a slimmer, more toned physique safely and effectively.
Read moreDental Implants: The Path to a Beautiful Smile
Learn why dental implants are the top choice for beauty and health in South Africa. Offering long-lasting, natural-looking solutions, implants restore functionality and boost confidence.
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