Garshan Massages in Retief (6220)

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Myofascial release targets the fascia, a complex network of connective tissue that encases muscles and organs throughout the body.

Top haircut styles of 2018 for women

Hair is an ever-changing part of a woman’s beauty regime that allows for lots of creative expression and experimentation with one’s look. Keeping on-trend is a fun way to push your own boundaries and take style risks. Beauty4me has compiled a list of 2018’s top haircut trends for women so you can try something new and keep your look fresh and updated.

Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

Hair extensions: Which type is right for you?

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Hair Restoration and Rejuvenation: How Successful Is This Procedure?

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How Old Should You Be When you Start Botox? Your Guide to Age, Timing, and Beauty Goals

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Boost Your Beauty from Within: The Best Health Supplements for a Healthy Glow

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From Sweat to Shine: How Power Yoga Supports Detox and Enhances Beauty

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The Skinny on Body Wraps: Do They Really Help You Shed Inches and Pounds?

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Top three tips for maintaining your weave

Weaves are one of the best ways to give your natural hair a break from styling or to try out a risk-free new hairstyle. However, they do require basic maintenance to keep them in good condition. Check out Beauty4Me’s top three tips to follow for getting the maximum wear out of your weave:

Three tips for choosing the perfect hairdresser

Your hair and the quality of your haircut have a big impact on your appearance and sense of confidence. Choosing the right hairdresser who can help you achieve your ideal look in a professional and creative salon environment is, therefore, vital. Check out our top three tips to help you narrow down the list and select a hairdresser who can bring out the best in you:

Exploring the Best Flower Essences for Anti-Aging: Natural Solutions for Timeless Beauty

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Top beard maintenance tips for men

Your facial hair can make or break your look. A rough and unkempt beard can take a man from stylish to slobby, yet a perfectly trimmed ‘stache can make you the most fashion-forward gent in the room. Follow these top maintenance tips recommended by Beauty4me to make sure your facial hair only enhances your look:

Arm Lift Surgery: The Solution for Toned, Youthful Arms

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