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If you are a business that provides ashiatsu massages in cape winelands / boland, please add your details to the site today.

Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

Reiki and Stress Relief: The Secret to Ageing Gracefully

As we navigate the complexities of life, managing stress becomes crucial for our overall health and beauty.

Power Yoga, as the name suggests

Power Yoga keeps you engaged and energised from start to finish.

Cosmetic surgery for men

Cosmetic surgery for men is gradually becoming more popular in South Africa, reflecting a global trend of increasing male interest in aesthetic procedures

Naturopaths

Naturopathy is a holistic approach to healthcare that emphasizes the body's innate ability to heal itself through natural therapies, lifestyle interventions, and preventive medicine.

Exfoliating in Sunny Climates: Precautions and Best Practices

Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age

Top 5 natural weight loss tips

Losing weight can be a frustrating journey. Some treatments are more evasive than others and a lot of the fast-weight loss diets encourage you to rigidly stick to them or they won’t work. These natural weight loss tips will make things easier.

What are the benefits of Endermologie

If you're tired of battling cellulite and longing for smoother, firmer skin, Endermologie may be the answer you've been searching for.

What to expect from electrolysis hair removal

Electrolysis hair removal is a popular form of long-term hair removal that removes body hair by targeting the hair follicles under the surface of the skin. An electrolysis procedure is done by a dermatologist, who inserts an epilator device on the area of the skin where hair removal is desired.

What is a Non-Surgical Facelift? Exploring the Latest Trends in Aesthetic Treatments

With options like dermal fillers, Botox, thread lifts, and advanced technologies, achieving a youthful glow has never been more accessible.

What to expect at your first sugaring treatment

Waxing, lasering, plucking and more. The options when it comes to choosing a hair removal treatment are seemingly endless and each new trend suits some more than others. For many, sugaring is the new hair removal treatment of choice. Read on to get the lowdown on what sugaring entails and how you can expect this treatment to improve your experience of hair removal: