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Tummy Tuck

A tummy tuck, also known as abdominoplasty, is a surgical procedure aimed at removing excess skin and fat from the abdomen and tightening the underlying muscles to achieve a firmer, more toned appearance

"Beyond Massage: Myofascial Release as a Key Component of Sports Therapy in South Africa"

Discover the transformative potential of myofascial release as we explore its pivotal role in sports therapy

IPL hair removal: Could this be your ideal hair removal treatment?

IPL stands for Intense Pulsed Light and is an increasingly popular form of light therapy that can be used for hair removal. IPL differs from other common hair removal techniques, such as laser hair removal. IPL hair removal emits a variety of light wavelengths that distribute within the skin, whereas laser hair removal only emits one type of wavelength.

Hair Restoration and Rejuvenation: How Successful Is This Procedure?

Learn about hair restoration options like hair transplants, PRP therapy, and laser treatments. Find out how successful these procedures are for rejuvenating hair and boosting confidence in South Africa.

Honey and Facials

There are benefits to how honey can help with skincare, it is used for facials and other skincare routines that are offered in some practices. One of the most important things to remember when using honey to use it wisely, it is a substance that is depleting in society. But here are a few benefits of using it.

Past Life Regression Therapy

Past life regression therapy is a form of alternative therapy that aims to explore and resolve issues believed to be rooted in past-life experiences or traumas.

Botox for Beginners: What to Expect from Your First Appointment

Botox is a well-established, safe treatment that can help you achieve a refreshed and youthful look without drastic changes or downtime.

Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood

Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.

The Complete Guide to LED Light Therapy

LED Light Therapy is a revolutionary treatment that uses different light wavelengths to improve skin health, reduce aging signs, clear acne, and repair sun damage. Learn how to incorporate this non-invasive solution into your skincare routine for better results—especially if you're often exposed to the sun.

Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability

Dermaplaning can be an effective addition to your skincare routine, bringing out a brighter, smoother complexion. With the right approach, people with a variety of skin types can enjoy the benefits of this treatment safely, achieving healthy, glowing skin

Weaves: which type is right for you?

Weaves open up a world of opportunity for those who want to achieve a certain look but don’t want to wait for their natural hair to grow. With a high-quality weave that blends in seamlessly with your natural hair, you can get those lavish locks you’ve been dreaming of. Familiarise yourself with Beauty4me’s breakdown of the most popular types of virgin hair weave to choose from before you settle on a style: