Health tips to help reduce PMS symptoms
Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.
Read more
How to Choose the Right Crystal for Your Skin Type and Beauty Goals
So, pick up your chosen crystals, embrace the energy they bring, and let your inner glow reflect on the outside!
Read more
Weight Training for Women: Debunking Myths and Building Confidence
Weight training empowers women by sculpting a leaner body, boosting confidence, and promoting mental wellness. Learn how to debunk common myths and embrace strength training for better health and beauty.
Read more
"Unlocking the Power of Myofascial Release: How This Technique is Transforming Pain Management in South Africa"
In South Africa's dynamic healthcare landscape, myofascial release has emerged as a groundbreaking technique revolutionising the approach to pain management.
Read more
Crystal-Infused Skincare: The Science Behind the Trend
Discover how crystal-infused skincare merges beauty with crystal healing to promote radiant skin and emotional balance. Explore the science, benefits, and tips for adding this holistic trend to your self-care routine.
Read more
Power Yoga, as the name suggests
Power Yoga keeps you engaged and energised from start to finish.
Read more
Weaves: which type is right for you?
Weaves open up a world of opportunity for those who want to achieve a certain look but don’t want to wait for their natural hair to grow. With a high-quality weave that blends in seamlessly with your natural hair, you can get those lavish locks you’ve been dreaming of. Familiarise yourself with Beauty4me’s breakdown of the most popular types of virgin hair weave to choose from before you settle on a style:
Read more
Fertility Clinics
Fertility clinics play a crucial role in helping individuals and couples achieve their dreams of parenthood when natural conception becomes challenging.
Read more
Transform Your Smile with Dental Cosmetics
Cosmetic dental procedures like teeth whitening, veneers, and dental implants are gaining popularity in South Africa for their ability to enhance smiles and boost confidence. With minimal downtime and affordable options, these treatments offer beauty enthusiasts a way to improve both their appearance and oral health.
Read more
What Is Lymphatic Drainage Massage? The Science Behind Its Health and Beauty Benefits
In a world where we’re constantly exposed to stress and toxins, lymphatic drainage massage offers a gentle, natural way to support your body’s health and beauty.
Read more
Dental Implants 101: Understanding the Procedure and Benefits
Dental implants represent a significant advancement in restorative dentistry, offering an effective and reliable solution for individuals facing tooth loss.
Read more
Chemical Facials
Chemical facials are a game-changer, helping treat acne, pigmentation, and ageing signs. However, selecting the right type of facial for your skin type is essential for optimal results. Learn how to safely incorporate this treatment into your beauty routine and achieve radiant skin.
Read more
Genetic DNA Testing:
Genetic DNA testing involves analyzing an individual's DNA to identify genetic variations associated with traits, health conditions, ancestry, or other purposes.
Read more
Pilates Certification Levels Explained: Which One is Right for You?
Explore Pilates Instructor Training Courses to find the certification that matches your goals, from Mat Pilates to advanced comprehensive training. Learn how to turn your passion for beauty, fitness, and wellness into a fulfilling career.
Read more
Preventative Health: How a Biokineticist Can Help You Stay Injury-Free
Incorporating biokinetics into your health and fitness routine is one of the best steps you can take to stay injury-free
Read more
Audiologists
Audiologists are healthcare professionals specializing in the assessment, diagnosis, and management of hearing and balance disorders.
Read more
Treatments for Headaches and Whiplash, who to go to?
When seeking treatments for headaches and whiplash, it's essential to consult with healthcare professionals who specialize in managing these conditions.
Read more
Busting 10 Skincare Myths: Unveiling the Truth Behind the Glow
Hey there, fabulous ladies of South Africa! Are you tired of sifting through conflicting advice when it comes to taking care of your skin? Well, get ready to say goodbye to confusion because we're here to debunk 10 common skincare myths and set the record straight.
Read more
Galvanic Facials
Galvanic facials are a type of facial treatment that uses low-voltage electrical currents to stimulate and rejuvenate the skin.
Read more
Tooth Veneers
Tooth veneers, also known as dental veneers or porcelain veneers, are thin shells made of porcelain or composite resin that are custom-designed to cover the front surface of teeth
Read more