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Exfoliating in Sunny Climates: Precautions and Best Practices

Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age

Yin Yoga and how it helps your skin

Yin Yoga helps to regulate the body's stress response, promoting relaxation and reducing cortisol levels.

Top 5 Breakthrough Acne Scar Treatments of 2024

Acne scars can be a challenge to treat, but with the latest innovations, smoother, more even skin is within reach.

3 Steps To Discover The Purpose of Your Life

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli

Tummy Tuck: How Far Can You Go?

A tummy tuck can significantly improve the appearance of the abdomen by removing excess skin and fat and tightening muscles. However, it's important to have realistic expectations and understand its limitations, such as the amount of tissue that can be safely removed.

Transformational Kinesiology

Transformational kinesiology is a holistic healing modality that combines principles of applied kinesiology with techniques from energy psychology, neuroscience, and mind-body medicine.

Scrotal Tuck

A scrotal tuck, also known as scrotoplasty, is a surgical procedure aimed at reducing excess skin and tightening the scrotum

"Beyond Massage: Myofascial Release as a Key Component of Sports Therapy in South Africa"

Discover the transformative potential of myofascial release as we explore its pivotal role in sports therapy

Arm Lift Surgery: The Solution for Toned, Youthful Arms

An Arm Lift (brachioplasty) is a highly effective cosmetic surgery that removes excess skin and tightens the arms, restoring confidence and a youthful appearance. Ideal for individuals with sagging skin after weight loss or aging, this procedure offers long-lasting results.

Hair extensions: Which type is right for you?

The available options for those interested in getting hair extensions are not limited to simply ‘longer’ or ‘thicker’ hair. Rather, hair extensions are available in a variety of types, durability, styles and techniques that you should be aware of before settling on a choice. Familiarise yourself with these popular options to choose a specific type of hair extension that suits your needs:

Hair Extensions and their popularity

With various types of hair extensions available, it's essential to understand their differences to make informed decisions when choosing the right option

How efficient is Trigger Point Therapy and what role does it play in rehabilitation

Overall, trigger point therapy can be highly efficient in providing relief from pain, improving mobility, and promoting recovery in rehabilitation settings

Trigger Point Therapy for Stress Relief: How It Can Help You Relax

By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.

Morning Rituals: Boost Your Energy and Beauty Routine with Vinyasa Yoga

Discover how a morning Vinyasa yoga routine can boost your energy, calm your mind, and give your skin a radiant glow—all in just 15–30 minutes a day. Start flowing and transform your mornings with this beauty-enhancing practice.

Cosmetic Surgery for Men: Recessed Chin Correction

Recessed chin correction is a cosmetic surgical procedure aimed at enhancing the appearance of a weak or recessed chin in men

24-Carat Gold Facial

The 24-carat gold facial is a luxurious skincare treatment that has gained popularity in South Africa for its purported anti-aging and skin-rejuvenating properties.

Micro needling Recovery Time vs. Benefits

Microneedling improves skin texture and reduces fine lines and scars with minimal downtime. Learn about the treatment's benefits and what to expect during recovery.

Top haircut styles of 2018 for women

Hair is an ever-changing part of a woman’s beauty regime that allows for lots of creative expression and experimentation with one’s look. Keeping on-trend is a fun way to push your own boundaries and take style risks. Beauty4me has compiled a list of 2018’s top haircut trends for women so you can try something new and keep your look fresh and updated.

Lipo Dissolve

Lipo dissolve, also known as injection lipolysis or mesotherapy, is a non-surgical cosmetic procedure aimed at reducing localized fat deposits

Unveiling the Colours of Beauty: Exploring Aura Healing and Its Impact on Inner and Outer Radiance

If you're new to aura healing or unsure where to begin, consider seeking guidance from a qualified energy healer or holistic practitioner.