Exfoliating in Sunny Climates: Precautions and Best Practices
Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age
Read more
2018's top haircut styles for men
The world of hair beauty is certainly not limited to women. Men are also creative and stylish when it comes to keeping fresh and on trend, and in 2018 no man has an excuse to be out-of-date when it comes to his hair. Here are Beauty4me’s top picks for men’s hairstyles in 2018:
Read more
Nourishing Your Skin: How Diet and Lifestyle Influence Radiant Beauty
Unlocking the secret to glowing, healthy skin. Well, you're in the right place because today we're diving into the fascinating connection between diet, lifestyle, and skin health. Get ready to discover how the foods you eat and the habits you cultivate can have a profound impact on your beauty from within!
Read more
Galvanic Facials: How They Benefit Your Skin
Galvanic facials use electrical currents to cleanse, hydrate, and rejuvenate the skin. With benefits like anti-aging, improved hydration, and a firmer, brighter complexion, this treatment is perfect for revitalizing your skin without invasive procedures.
Read more
5 Contemporary Pilates Moves to Sculpt Your Core and Boost Your Energy
Looking to enhance your core strength and energy levels? Try these 5 Contemporary Pilates moves, including the Roll-Up and Teaser, to tone your abs, boost stamina, and improve posture, making you feel stronger and more energised!
Read more
Yin Yoga and how it helps your skin
Yin Yoga helps to regulate the body's stress response, promoting relaxation and reducing cortisol levels.
Read more
Would you enjoy an Aromatherapy massage?
Aromatherapy is more than just lighting some incense or burning an oil candle and enjoying the beautiful smells that fill the room. It’s a therapy, which means it has a higher purpose (other than smelling great) – and it can potentially aid healing strategies. This article will help determine if it's right for you.
Read more
Treatments for Headaches and Whiplash, who to go to?
When seeking treatments for headaches and whiplash, it's essential to consult with healthcare professionals who specialize in managing these conditions.
Read more
"Exploring the Intersection of Bodyworks and Colour Therapy: A Holistic Approach to Wellness in South Africa"
In South Africa's diverse wellness landscape, the convergence of bodyworks and colour therapy offers a unique and holistic approach to achieving wellness and balance.
Read more
An Overview of Permanent Eyebrow Makeup
Permanent eyebrow makeup, also known as microblading or eyebrow tattooing, has gained popularity in South Africa as a semi-permanent solution for enhancing and defining eyebrows.
Read more
"Colorful Healing: Incorporating Colour Therapy into Bodywork Practices in South Africa"
As the demand for holistic wellness continues to grow, the fusion of colour therapy with bodywork practices is poised to play an increasingly important role
Read more
The Benefits of Dermaplaning: Is It Right for Your Skin?
Discover the beauty of dermaplaning: a safe and effective way to exfoliate your skin, remove peach fuzz, and achieve a smoother, more radiant complexion. Perfect for all skin types, this non-invasive treatment offers instant results, better product absorption, and flawless makeup application.
Read more
Strawberry Laser Lipo
Strawberry Laser Lipo is a non-invasive body contouring treatment that uses low-level laser technology to target and reduce fat cells in specific areas of the body
Read more
Understanding Myofascial Release: What It Is and How It Works
By addressing the body’s fascia and restoring balance, this gentle yet effective technique can lead to improved mobility, reduced discomfort, and a greater sense of well-being.
Read more
Galvanic Facials
Galvanic facials are a type of facial treatment that uses low-voltage electrical currents to stimulate and rejuvenate the skin.
Read more
Genetic DNA Testing:
Genetic DNA testing involves analyzing an individual's DNA to identify genetic variations associated with traits, health conditions, ancestry, or other purposes.
Read more
Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes
The key is consistency and finding the techniques that resonate most with you.
Read more
Top five extensions dos and don’ts
Hair extensions are the perfect way to give your hairstyle the length and thickness you dream of. Despite being something of a quick fix, hair extensions do require some maintenance to keep them healthy and natural looking. Follow these tips selected by Beauty4me if you want to get the maximum wear out of your extensions:
Read more
How efficient is Trigger Point Therapy and what role does it play in rehabilitation
Overall, trigger point therapy can be highly efficient in providing relief from pain, improving mobility, and promoting recovery in rehabilitation settings
Read more
The Wonders of Vinyasa Yoga
Vinyasa Yoga offers a dynamic and transformative practice that sculpts and tones the body while nurturing the mind and spirit
Read more